R. Nath FOLLOW. It wouldn’t be fair to compare Judo to MMA as one is a martial art (Judo) while the other is the combination of all martial arts for combat purpose (MMA).. It was a difficult choice putting Sanda so low on this list, as one would expect it to be superior to Karate, Boxing, and maybe even Muay Thai, as Sanda includes techniques from each of these styles. However, in addition to the diverse striking capabilities of Muay Thai, the martial art is known for its clinch which is a definite feature of MMA. It combines elements of Boxing with a quick flashy kicking style, similar to a Karate or Taekwondo. Unfortunately, it doesn’t rank higher on this list due to its lack of punching ability. Before you start, you must learn the basics of MMA training â endurance, grappling and striking. A high level of Brazilian Jiu Jitsu is almost needed in this day and age of MMA to be successful. Boxing is an important Martial Art for MMA because it teaches fighters head movement and footwork technique. Having great Judo like Ronda Rousey will only get you so far, especially when you match up against someone like Holly Holm who has next level striking and takedown defense. Learning Boxing is very important in MMA. Liddell likes to fight on the feet, Tito likes to ground and pound. Please continue to visit The MMA Guru whenever you are looking for the best MMA, Boxing, Muay Thai, and Jiu Jitsu knowledge and guides. It is obviously effective, noted by the fact that it is practiced by UFC fighters Zabit Magomedsharipov, Cung Le, and Strawweight Champion Zhang Weili. Wrestling is a physically intense activity, and it has a very competitive culture. In theory, it is one of the better martial arts on this list, due its wide variety of effective techniques. Here are the 7 best martial arts style for self defense: 7. Muay Thai will teach you discipline that is needed to study any other martial art, and it will get you leaps ahead other fighters when it comes to stand up fighting. Although you don’t have to be a black belt to be successful in MMA. Not only is Karate popular in movies, but it is also going to be seen in the 2020 s⦠Karate is a more complete version of Taekwondo. It’s very common for BJJ competitors and college Wrestlers to start training Boxing while learning MMA because it will help them round out their game. MMA is one of the best martial arts for female self-defense. Not to mention actually throwing around your partner is physically draining for the body. The techniques used in Karate are very common in MMA. Another reason Karate ranked so highly is due to its popularity. The most successful MMA karate style fighter is Stephen “Wonderboy” Thompson. This includes the devastating spinning back kick, which can end fights instantly when landed correctly. If you want to become a better boxer check out our article: become a better boxer with practice. The great thing about wrestling is that it’s usually accessible to anyone who goes to an American High School. This could include boxing and kickboxing, along with Karate, Tae Kwon Do, Muay Thai, and more. Judo isn’t recommended for self-defense, although it may be useful in certain scenarios. Because it is a "southern style" Chinese martial art, Wing Chun places heavy emphasis on fist and palm strikes, as opposed to "northern style" Chinese martial arts, which emphasize kicking more. The ABCs of Mixed Martial Arts training. Striking (obviously) consists of anything that happens on the feet. Taekwondo is a Korean martial art that is derived from Karate, which is very noticeable, as they are very similar styles. Karate is very similar to Taw Kwon Do in which both involve a variety of kicks, however most aren’t practical for MMA. Rather, each type or style possesses its own unique strengths and weaknesses. Boxing, simply put, is the martial art of punching. Muay Thai is the “Art of eight limbs”, which include, punches, elbows, kicks, and knees. Most styles are divided into striking and grappling. If you do decide to try out boxing, check out our article on the best boxing gloves for beginners! Muay Thai fighters, like Joanna Jedrzejczyk and Jose Aldo, have superb conditioning and are capable of extreme violence. However, any martial art in this list can be effective in a striking competition if you know how to use it. Perhaps you’ve seen flashy Taekwondo kicks or a devasting Boxing ko, and have wondered to yourself, what are the best striking martial arts? The second-best striking martial art on our list is Muay Thai. level 2 To put it in perspective, almost every MMA fighter has taken a Boxing class. I started training Muay Thai in 2013 and fell in love with many other forms of Martial Arts ever since, so much so that I decided to create this website to share my love of the martial arts. i have been doing no-gi brazilian jiu-jitsu for about 3 and a half years, and i also have some experience in judo and sub wrestling, so im a decent grappler especially for amateurs but god forbid i cant get a takedown or throw i dont wanna die!!! It helps to build a strong work ethic, power, and extraordinary cardiovascular endurance. Thai people celebrate Muay Thai in the same way Americans do Baseball. Not only is Karate popular in movies, but it is also going to be seen in the 2020 summer olympics. The submission wrestler will have a clear advantage over its opponent so theyâll be able to lock onto submissions while taking advantage of their wrestling prowess. Hi, I’m The MMA Guru. Sparring is one of the most important aspects of any martial art, as you don’t know what works until you try it in real life, right? I would honestly say Muay Thai is the most important stand-up discipline you can train for MMA. Fighters like Muhammed Ali and Floyd Mayweather have completely changed the sport of Boxing. Mixed martial arts is continuously improving. I wish you luck on your martial arts journey, may it be filled with excellence. I personally believe that there is a specific formula needed to find the perfect MMA fighter that involves only a few disciplines. Boxing is something that almost everyone should try at some point in their lives. Those who are well-versed in Brazilian Jiu-Jitsu are always in a fight, even when theyâre getting dominated. I highly recommend wrestling if you plan on becoming a professional MMA fighter. There are many professional MMA fighters that focus solely on Muay Thai techniques to help them win fights. This allows them to dictate the range, and keep the opponent guessing. Lethwei is a form of kickboxing from the country of Myanmar (Burma), which is also why it is also known as Burmese Bare-Knuckle Boxing. But if Muay Thai is so good, what could possibly be ranked higher? A good grappler can absolutely take control of an entire match if they have a good set of takedowns and takedown defense. Judo is most similar to wrestling, however wrestling is much more grappling oriented. If you have ever received a hard leg kick, then you know they work. Another MMA fighter that practices Judo is Fedor Emilianenko. This is my personal opinion so you definitely don't have to agree with it, and it's what I mainly focus on for striking part of my MMA game. While I consider #1 (at the bottom of this page) to be the most effective martial arts style for self defense, not every martial art is for everyone (so I suggest you watch the video on each). Let’s get started. An established and lucrative sport of its own, boxing also has a place within the skill set of the MMA fighter.Boxing allows striking only with the knuckles of a closed fist and uses enclosed gloves larger than those in MMA. Here is an explanation on a few of the more common striking disciplines. This site is a go-to resource for MMA, Boxing, Muay Thai, and Brazilian Jiu Jitsu enthusiasts. Daniel Cormier is one of the best wrestlers in MMA today. It is a very complete martial art, encompassing many different types of striking techniques. Muay Thai also focuses on the clinch technique which is useful for many other martial arts such as judo and wrestling. Do you understand what I’m getting at? Wrestling is the best combat discipline for MMA because it has the ability to decide where a fight takes place. Judo was created as a physical, mental and moral pedagogy in Japan. Which fighter doesn’t use a push kick? It is generally categorized as a modern martial art which later evolved into a combat and Olympic sport. As far as striking martial arts go, Muay Thai is the most effective. For this reason, it is also often referred to as ‘French Kickboxing’. I think the complete MMA set consists of these 7 styles. If you do decide to practice Muay Thai for yourself, I suggest checking out what to expect from your first Muay Thai class. No matter how proficient you are in BJJ, you can still get knocked out like Royce did if you don’t have proper striking. Your body must build a high endurance level to survive even a few minutes of Mixed Martial Arts. Wrestling involves a scoring system based on control of your opponent and is one of the oldest combat sports in recorded history. Yoel has the ability to completely dominate someone on the ground, it’s absolutely terrifying to watch. Wrestling is a combat sport involving takedowns, throws, holds, tilts, and pinning combinations. That depends on how important you value stand up fighting techniques. Without a doubt, the most popular striking art practiced by MMA fighters. A lot of fights from Jose Aldo, Donald Cerrone and Edson Barboza are good examples of this. Almost every fighter has some sort of Muay Thai training because it’s so common and powerful in professional MMA. You train for best practicality. In its arsenal, Sanda includes the basic punches of boxing, but also combines techniques used in Muay Thai and Taekwondo, including hook kicks, roundhouse kicks, and wheel kicks. Striking arts such as Muy Thai and Savat employ kicks and punches. By this, I mean that sparring is very common. Mixed martial arts (MMA) sometimes referred to as cage fighting, is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world. It really depends what your goals are as a martial artist. Outside of the self defense arts of sambo, krav maga and their international relatives, boxing simply offers you the best overall control of any situation. Your email address will not be published. Boxing has been practiced for centuries, and has been used as a competitive sport since as early as 1600 BC. If we go back to the beginning UFC days, fighters like Royce Gracie completely dominated the sport because he was a master in Brazilian Jiu Jitsu. BJJ has literally countless s⦠Muay Thai also is known for âart of the eight limbsâ, is a combat sport that uses stand-up striking along with various clinching techniques, which means, Instead of constant use of punches and kicks, Muay Thai fighters are able to use deadly knee and elbow attacks to hurt their opponents. -Takedowns (Wrestling, Judo) When you think of professional MMA fighters with great Boxing, of course Conor McGregor’s name comes to mind. Well, almost everybody uses Boxing in MMA because every fight starts standing up. Being constantly thrown around by your partner will make your body incredibly sore. You might want to refer to our “Which Martial Art Should I Learn First” guide if you’re looking for a Martial Art to train for fun. If you’re frail or don’t like contact sports then Judo most definitely isn’t the Martial Art for you. Is it a stand-up style like Muay Thai or Boxing, or is it something that involves grappling like Wrestling or Brazilian Jiu Jitsu? I no longer feel pain in my shins when I kick heavy bags. Depending on your background and culture, your body type and athletic build, and even your genetics all play a factor into deciding which fighting style is best for you. Not only does it include the punches and kicks contained in many of the other martial arts already listed, but much more. So what is the best style of fighting for MMA? Required fields are marked *. Still a very good choice of martial art, as long as you can get some real sparring sessions in. Answer Save. 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