In your workout: Do this move first or second in your routine for 3 sets of 10-15 reps.If using a medicine ball, try a dropset simply by letting go of the medicine ball when you hit failure. For more HIIT workouts. Work your upper abs, a.k.a. For static holds, stay in the pose anywhere from 20 seconds to 1 minute. 2. Reps and sets: Aim for 10-15 slow, controlled reps per set and 2-3 sets per exercise. But that doesn't mean it's the best exercise for training your middle. … Aim for 150 minutes. Machine Crunch. Yes, these … Each period lasts 15 minutes and is followed up with a few abs exercises. Check out seven high-octane HIIT workouts that burn 500 calories, the beginner’s guide to interval training, and 10 workouts that burn calories faster than traditional cardio. When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss. By segmenting your cardio workout into 3 separate periods all of the sudden it becomes much more do able. Ready to get ripped and lose your love handles? 25-Minute Cardio Abs and Lower-Body Workout You don’t need any equipment for this workout that will have you lunging, skating, and working your abs. Try these ab workouts to burn fat and get a flat belly. By Amy Eisinger, M.A., C.P.T . Over the course of the week, aim to get at least 150 minutes of moderate activity. Complete the 15 exercises below in order, taking a 30-second rest every two exercises. Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core. 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