The condensed coconut milk makes the mixture very sticky as it has sugar added to it. Submit a recipe here! I love the sound of this recipe and will try to make it with a tweak… If the condensed coconut milk has maple syrup in then it is definitely not low sugar. LOL you crack me up!! This protein balls recipe makes great pre or post workout snack with 5 grams of protein. “Coconut – Oat Fudge Balls.” Everyone here loves them. Please see our, quick, rolled or quick cooking steel cut oats. Personally, I enjoy this recipe with ground seeds, such as sunflower, flax, and sesame. My name is Olena Osipov. Cuisine: bliss balls. Course Dessert. You can add more oats, the balls will be less sweet and different texture. I made these late last night for a small Christmas party. Thank you!! Next, shape the dough into 12 balls with your hands, and roll the balls in the last of the coconut shreds. Linda from the Simple Healthy Hub. If you’re wanting to experiment with simple, healthy variations on this recipe then I’d definitely suggest experimenting with dried fruit powders. They are are a healthy vegan snack, refined sugar-free, low-carb, gluten-free and take less than 10 minutes to make! Enjoy the recipe friends! Prep Time 15 minutes. Bonus: they are kid-friendly as well. Add all but 2 tablespoons of the remaining coconut shreds and process once more. Thank you for this recipe. For keto coconut balls, use the stevia option listed below instead of the maple syrup or agave. Glad you enjoyed my recipe, Gina! The dough seems too thin because it is made primarily of melted coconut oil which solidifies in the fridge or freezer. Cuisine American. coconut, honey, water, rolled oats, protein powder, coconut. For the 1-Ingredient Sugar-Free Coconut Bites: Make the coconut paste. Thank you for this recipe, I followed it exactly!! Required fields are marked *, Hello! Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. In this recipe, I used unsweetened coconut chips. First time making anything with cacao and I’m hooked! Super easy to make. A drunken cherry. Servings 20. Place the chocolate balls … That’s another issue. If you are a dark chocolate lover, these chocolate coconut balls are for you! Did you know?! I really packed the oats into the measuring cup too so it was more like 1/2 cup of oats. Thanks! I got a bitter aftertaste. Leave a piece of baking paper underneath to catch any chocolate drippings. I guess I wasn’t even born back then and born in a different part of the world, so I missed the haystacks lol. I used cacao powder and maple syrup. Great! This post may contain affiliate links. Your email address will not be published. Using both coconut flour and almond flour, these low carb coconut balls are foolproof! I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Have a recipe of your own to share? Still ahead for me tonight sigh. Step 3 In a small pan, melt the chocolate chips and coconut oil over medium heat. You are right. These no bake keto coconut balls are made with just 4 ingredients and take 5 minutes to make! Thank you so much for this recipe. I’m still sitting recovering from that snack before it is dinner time. With energy balls, there are SO many different options and combinations you can come up with. Add coconut flakes and oats; stir until well combined. I have all ingredients & I’m craving something sweet . They will remain fresh for up to 7 days (if they last that long). It can be substituted using the same amounts with no changes although it is a bit sweeter than dark chocolate. Place on waxed paper-lined baking sheets. Or any appropriate changes to the recipe? Print Pin. Whenever I don’t have a 70-90% dark chocolate bar on hand, you can find me making these healthy treats. Yes their prices can be crazy although super healthy lol. They are a healthy vegan snack, refined sugar-free, low-carb, gluten-free, and take less than 10 minutes to make! Stir in the dates, sugar and eggs. These healthy Lemon & Coconut Protein Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! I did find this recipe to be a bit runny and added more Oatmeal to use 3/4 cup. You're awesome for doing it! These chocolate balls are rich but somehow not heavy. Hope they like dark chocolate.:). Add cocoa and coconut, stir together then add condensed milk. Just perfect for those middle of the days when you start craving something sweet. This recipe is almost too good to be healthy, and amazingly, it is one of my family’s most delicious and healthy dessert recipes! Great for any time of the year, but I like these at Christmas. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Healthy Chocolate Coconut Balls Smart Party Planning. We can never get enough of the chocolate-y decadence of these balls! , Lol I know what you mean about “a while to chew”. I was searching for low fructose treats I could make when I came across this and maple syrup has too high a fructose content for it to work for me. I got a ton of comments about what, "black balls," I was eating. Thanks for sharing and more cacao recipes would be amazing! I had been wanting to make a snack to replace old fashioned haystacks like I have made since the 1950’s with no sugar and these are similar in taste to fill my need! Hooray for being able to make at home! Perfect , Thank you for your comment I know some people like to use erythritol as a low fructose option – so you could always give that a go too . Did I mention that everything is mixed in one bowl or even the pot you melt the coconut oil in?! Place the coconut bites on the parchment paper with the flat side down. Or how about some classic goodies with coconut cream frosting like this Eton Mess Cake or Raspberry & Lemon Swiss Roll. However – thanks for the tip on how to make my own condensed coconut milk, I can do this by substituting glucose syrup for the maple syrup! https://www.justapinch.com/recipes/dessert/candy/coconut-balls-2.html Now we all know I love to include coconut in pretty much everything. Honestly, I can’t remember a time in my life when I haven’t been absolutely obsessed with coconut. Chocolate Coconut Balls are easy, decadent, no bake and made in one bowl healthy treat, snack or dessert. We love finding a way to fit more chocolate into a healthy eating plan, and with dates, walnuts and cacao, these balls of bliss will keep your body happy while keeping your tastebuds happy too!. Try just a very small amount first, as the flavour takes some time to get used to and acquire a taste for. coconut, coconut, dried apricots, condensed milk. Naturally low carb, these protein-packed chocolate coconut bites are also paleo, vegan and … This recipe is too good! Sugar free (I used rice syrup) and remind me of chocolate ricepop crackles. Using small scoop, form and roll golf size chocolate coconut balls placing on a platter. Healthy Lemon Coconut Energy Balls – Packed with raw cashew nuts, unsweetened shredded coconut, dates, chia seeds, and lemon, they are the perfect no-bake snack or treat! Filed Under: Desserts, Gluten Free, Recipes, Snacks, Vegan Tagged With: 30 minutes or less, 5 ingredients or less, american, bliss balls, breakfast, coconut, coconut bliss balls, coconut truffles, dairy-free, dessert, freezer friendly, gluten free, healthy bounty, healthy snack, healthy vegan snack, low-carb, meal-prep snack, no bake, nut free, quick and easy, refined sugar free, snack, unrefined sugar free, vegan, vegetarian. Reminds me a little of the flavor of Magic Shell that you put on ice cream. :), Super easy and just what I was craving! Roll the balls in extra shredded coconut - press the shredded coconut into the sides if needed (optional). I added a few drops of stevia. Coconut oil is a good for you ingredient that is like kale and anything else should be consumed in moderation. Which one is your favorite? So as I was doing some baking for the Christmas Holidays I wanted to make easy coconut balls.I tossed a few random ingredients together and made these 3 Ingredient Coconut Balls. Just 5 ingredients and 4 easy steps and you will have the most delicious healthy chocolate snack. However, you can also use store-bought, just make sure to get an unsweetened coconut. Serve: To enjoy the balls, warm them up on a counter for 5 minutes. I did use 3/4 cup of oats as it seemed too thin with only 1/4 cup. My concern is, will they get soft and melted on the way. Nutritional info is provided for informational purposes only and to the best knowledge. What is more important is to develop healthy relationship with food. Chocolate Coconut Clusters. 5 from 5 votes. Really Delicious!!! These can be subtle or strong in flavor depending on your taste. It helps keep iFOODreal recipes free. 1 gram net carb. Thank you for your efforts! I know firsthand. I used a little less coconut oil and cocoa powder and added orange zest and squeezed a little orange juice. That’s great to hear!:). However, I like to use wooden skewers to dip the balls into the chocolate and then leave to dry on a wire cooling rack. I can’t wait to cook and try this already. Her recipe was graham wafer crumbs (rather than oats) sweetened condensed milk for the sweetener and melted unsweetened bakers chocolate rather than cocoa, and I always found them to be the last ones we ate. https://www.healthymummy.com/recipe/lemon-coconut-bliss-balls My local health food store charges 5 dollars for a bag of 6 balls just like these. The maple syrup was cold, so I had a problem working with the hard mixture. Healthy sweets are an integral part of my diet! Healthy Chocolate Coconut Balls Smart Party Planning. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Dinner Roll Baked Camembert Wreath (Pull-Apart Dough Balls), Garlic Smashed Brussels Sprouts (Roasted Brussels Sprouts), Christmas Tree Pull-Apart Bread (Cheese Buns), How To Cut A Pineapple (Pull Apart/ Peeling Pineapple Hack), DIY Extra Virgin Coconut Oil (Cold-pressed Coconut Oil), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, Low-Carb Cauliflower Gluten-Free Pizza Crust (Mini Pizzas). The year, but it ’ s great that you adjusted the recipe to be a bit runny and more! Meanwhile, melt butter over low heat you assume full responsibility and liability for your tastebuds. With a cup of oats and coconut, honey, coconut,,... For this ve just started to be really clean eating is really good for you makes great pre or workout. D suggest starting with a tablespoon of powder and 1 more can order organic carob on Amazon and many. 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