STEP 2. You can add a little sweetener if youd prefer that. Click hereto download my Single Serving Cookbook. Honey, 32 Oz, (Easy) Plain Overnight Oats with Greek Yogurt, Snap N Strain Pot Strainer and Pasta Strainer, 45+ Pancake Quotes and Pancake Instagram Captions, Cinnamon Roll Overnight Oats with Greek Yogurt (Easy), 43+ Perfect Fruit Quotes and Fruit Instagram Captions. We use cookies to ensure that we give you the best experience on our website. Think 5 minutes and done. Pumpkin puree and yogurt combined with overnight oats is the fall flavor combination that you have been searching for. Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. This healthy breakfast comes together in a matter of minutes and is packed with protein, fiber, and healthy fats. Required fields are marked *. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. Try them both ways and then decide for yourself! 22 Ratings Save. The ingredients are all basic and can be found at any grocery store without much of an effort. Not only do you add more flavor, but you can make your breakfast more nutritious by adding nuts, seeds, and fresh fruit. Get creative with the toppings and use fresh berries, nut butter or granola. My name is Joshua. Tips You can use almost any fruit, but bananas, peaches, or any variety of berries work best. Ingredients you'll need for the base recipe, All these solutions are nutritious and make a. Lets discuss a few tips to make the best tasting overnight oats using yogurt. Mix everything together and store it in an airtight jar. So if you use 1/2 cup of oats and 2 tablespoons of seeds, pour 1 cup of milk into your jar. The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats. An 8 oz or 16 oz Mason jar is a great container to make overnight oats. Strawberries and chia seeds is a healthy mix that you are going to love with your overnight oats. Overnight oats with yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. I like to choose something that I can microwave as well as store in. yum, This turned out so perfectly delicious! For more information about overnight oats with yogurt, the nutritional benefits and an easy to make recipe, continue reading until the end. 13. The best part about overnight oats is that the no cook recipe does not require very much effort, and is super easy to assemble. Sign up here to receive the most epic no-bake snack recipes that you can make within 10 minutes! Prep Time: 5 minutes. If you don't have fresh or frozen fruit, simply use a scoop of raspberry jam to enhance the flavor. You may need to stir after shaking to evenly distribute. You can have more liquid components than oats, but if you have, say, 1 cup of oats and 1/2 cup of milk and thats all you put in it, the oats wont have enough liquid to absorb to be tasty and edible. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. My name is Joshua. Note that the oats will have the right texture after approximately 4 hours. Add all the ingredients except the yogurt to a Mason jar or a bowl. Simply add everything into a jar the night before and you'll have a perfect healthy breakfast in the morning! Cooking is a BIG passion of mine and I am excited to show you how simple it can be! They're chewy, creamy, and delicious, and they are naturally vegan and dairy-free! Stir before eating. So long then!! I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn't sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn't sink down. Add the dry ingredients to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt. Sign Up for a free single serving cookbook. Refrigerate 8 hours or overnight. Mix all the ingredients in a Mason jar, cover with a lid, and allow the mixture to sit in the refrigerator overnight. Ready to Eat? You can stir in some jam or flavored yogurt to make the oats more flavorful. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. . Add the Vanilla Greek Yogurt and unsweetened coconut milk and stir until chocolatey and the oats are covered in liquid. I had gastric sleeve surgery and one recipe lasts me days and days. Amount is based on available nutrient data. Some kind of fresh or frozen fruitMilk of choice to hydrate and soften the oatsSliced or mashed banana, the banana adds a nice sweetness!Nut butterFlax or chia seedsChocolateCinnamon, nutmeg, or pumpkin pie spiceVanillaJam. 24 Ratings Save. Cover the container with a lid and store in the refrigerator. Gather together the simple list of ingredients so that you can quickly prepare this make ahead meal prep. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. 1/3 cup oats 1/4 cup almond milk 1/3 cup Greek Yogurt 1/2 tsp honey vanilla 1 Tbsp peanut butter blueberries raspberries Instructions Place oats, vanilla, yogurt, milk and honey in a jar. My favorite toppings for this high protein breakfast are melted peanut butter and fresh berries! Instructions. Overnight Oats with Yogurt is a healthy make ahead breakfast recipe. The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. It is so nice to get up to an already made breakfast! You can use almost any fruit, but bananas, peaches, or any variety of berries work best. Mix in a splash of half and half with a dash of cocoa powder to make the mocha flavor you crave. Overnight Oats can be eaten hot or cold. Strawberry yogurt overnight oats is a healthy meal prep that requires very little effort to prepare. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. ** Nutrient information is not available for all ingredients. Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. I sweeten differently based on my mood. This ones a keeper for sure. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? Leave in the refrigerator for at least an hour or overnight. Oatmeal can be prepared in a wide variety of ways, allowing each person to enjoy their own version. Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. Leave me a rating and a comment telling me how it went. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt. Best to eat within 24 hours. Cover and store overnight, or for up to 5 days, in the fridge. Ingredients for Base for Low-Calories Overnight Oats. These plain overnight oats will give you the perfect base for all of the mix-ins you love, or can help you perfect your favorite overnight oats recipe. Overnight Oats with Nut Butter To make this recipe vegan or dairy-free you can use a non-dairy yogurt or skip the yogurt all together and use additional milk Just make sure to sniff them before eating, if they start to smell funky they probably won't taste very good, but may not make you sick. It provides the dish with a degree of creaminess that makes it even tastier. Topping ideas To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. Apple sauce and water are another great way to substitute milk. Tightly place the lid on and refrigerate overnight, preferably for 6 - 8 hours. However, it is recommended that you let the oats sit overnight before eating. Articles are written by food experts, chefs, home cooks, and me. cup non-fat milk. These are also a great option if you are looking to ensure that your childrens daily nutrient intake is conducive to better health and growth. In a half-pint jar, mix together the milk, oats, Greek yoghurt, chia seeds, honey, and cinnamon. Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. If you like, give a quick stir after one hour to . Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight. Once you are done following this method, you will be able to treat yourself with a dessert-like porridge in the morning, which makes for a great healthy grab-and-go breakfast. The oats continue to soften the longer it sits. Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. Stir oats and yogurt together in a small bowl or storage container. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and coconut the best! Plus, its an absolute time and money saver! And do it! Required fields are marked *. This recipe is sweet, tangy and nutty, absolute goodness in every bite. Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. Just gather all your ingredients including the yogurt, milk, oats, seeds, cinnamon and vanilla except the berries and stir them together in a bowl. Total Time: 8 hours 5 minutes. Pour in the almond milk, and stir thoroughly to combine. Overall nutrition will vary based on the specific ingredients and amounts you use. Weck jars are a great alternative. I'm an overnight oats addict . Best to eat within 24 hours. [This recipe was originally posted in April 2017. Such a good and easy breakfast. Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. Place the container in the fridge to soak overnight for at least 12 hours. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. For this recipe, you'll need: Oats (gluten free if necessary - and skip the quick oats!) Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Just make sure to use plant-based milk and yogurt and choose to use maple syrup as your sweetener if shooting for vegan overnight oats. You can freeze overnight oats in single-serve airtight containers for up to 3 months. Simple mix the ingredients together, add to a lidded jar and refrigerate until cold and refreshing. How to make overnight oats with yogurt In a container with a lid combine together oats, chia seeds, flax seeds, yogurt, milk and maple syrup. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Easy Instant Pot Fish (can cook from frozen!). Recommended Products I love overnight oats with yogurt. Store the container in the fridge to soak for a minimum of 12 hours. Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. First, add your dry ingredients to a glass container or jar: oats, chia seeds, and any dry mix-ins such as dried fruit, nuts and seeds, or spices. Greek yogurt - yogurt gives overnight oats an extra creamy texture while adding a bit of protein. 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