Many people engage in negative self-talk. During the 1970s and 1980s, assertiveness training occupied a prominent role within clinical behavior therapy. Assertiveness training could help you learn to stand up for yourself and improve your social skills, which can benefit your relationships, work performance, and overall well-being. Assertive Community Treatment. Long-term Goals Develop the necessary skills for effective, open communication, mutually satisfying sexual . The fear of making mistakes or being imperfect is known as atelophobia. Meeting new people can be difficult and sometimes makes children anxious. Improving Lives. For example, schizoaffective clients may need long term, integrated treatment planning to streamline multiple care approaches, while a client with a minor behavioural issue might need a short, solution focused approach. Further, when the name of a clinical problem (e.g., unassertiveness) or an intervention (e.g. Your email address will not be published. We hope you enjoyed reading this article. Behavior Therapy and Cognitive Behavior Therapy are types of treatment that are based firmly on research findings. For example, studies have shown that developing childrens assertive skills has the potential to reduce their likelihood of being bullied at school (Avar & Alkaya, 2017). Consider who you are dealing with, when you are making the demands, and how far you can push without damaging future relationships. Bond GR, Drake RE. When we are calm and rational, we often gain fresh insights into how we reacted and how we might do so differently in the future. Others can offer advice, but I may not follow it. Assertiveness training has proven valuable for building and maintaining relationships across all life domains and improving psychological wellbeing, with positive impacts on the following (Speed, Goldstein, & Goldfried, 2018): While assertiveness training can take many forms, it is often incorporated into other broader treatments. Assertiveness Training: A Forgotten EvidenceBased Treatment. We must then decide how we proceed if our request is refused. Assertiveness is your ability to express yourself and address issues without disrespecting yourself or others. Practice stating what you want to people who have demonstrated their profound respect and support of you. World Psychiatry. Learn more about "What to Say" and "What to Do" by teaching assertive communication. And last but not least, you will be clicking on the link to learn about How did assertive community treatment get its start? My life is my own, and I have the right to turn down requests. Overall, there have been some criticisms of the ACT program. Many of these people have also reported this feeling of being "outcast" even among the people that are accepting of them. Clinical Psychology: Science and Practice. This PDF editor was designed to be as easy as possible. In a way, assertiveness training, which uses a variety of cognitive-behavioral techniques, can be conceptualized as a component of social skills training, which broadly aims to help individuals reduce any anxiety-based inhibitions and learn specific skills to develop more competent social functioning. Stand up firmly for what you believe is your view point and only agree to disagree. Positive Goal Setting Shop now Step Three: Teach New Organizational Skills ", Some report that they feel more comfortable around people and environments that are not considered "normal", and they simply can't or don't want to relate to "normal society." Are you hesitant to express your thoughts or opinions? Ask the group to think of other beliefs that influence being passive, aggressive, and supportive. To set assertive goals. Too much or too little force is unhelpful or even damaging. Decreasing "quality of life interfering behaviors". A way of feeling: like helping a person to be less scared, less depressed, or less anxious; This list of cognitive distortions might be causing your negative thoughts. Excellent piece of writing on assertiveness. Step 2: You're now allowed to enhance counseling treatment plan template pdf. Any treatment plan, even a treatment plan for depression, for example, should include details like the patient's personal timeline and psychological history. Maybe you could dress more lightly or go for a walk. These are only two of many behavioral techniques that can help develop better assertiveness skills. Set boundaries. Once you have identified and learned about your style of communication, click on the link to learn the difference between traditional assumptions, and legitimate. All of that supports the utility of assertiveness training as an important stand-alone clinical intervention. Desire to be satisfied almost immediately - decreased ability to delay pleasure or gratification. Behavioral Definitions. So unless you have taken a communication class before visiting this website, chances are your communication style is not assertive. Assertiveness training can help not only those who tend to be overly passive in interpersonal situations, but also those who tend to be overly aggressive. Assertiveness training can be powerful with far-reaching benefits. It can be fun for children to practice introducing themselves to their favorite teddy bear or a puppet. It is broadly accepted that, along with self-esteem and self-confidence, assertiveness is vital to life success and mental wellbeing, offering protection from damaging mental health conditions (Gray, 2015; Gallo, 2012). Content is reviewed before publication and upon substantial updates. Behaviors (thoughts/feelings/actions) that can get in the way of treatment happening. 3. A tendency to act too quickly without careful deliberation, resulting in numerous negative consequences. Self Advocacy and Behavior. The critical ingredients of assertive community treatment. Speed, B. C., Goldstein, B. L., & Goldfried, M. R. (2017). A way of dealing with physical or medical problems: like lessening back pain or helping a person stick to a doctors suggestions. Assertiveness involves expressing your feelings openly and respectfully. Develop a therapeutic alliance and promote treatment adherence. Can You Commit Someone to a Mental Hospital Against Their Will? Of course, they should be licensed to practice in your state. In addition, therapists help to identify beliefs and attitudes the clients may have developed that lead them to become too passive. Assertiveness training helps by teaching you how to effectively communicate using whole massages, and stand up for your legitimate rights, while upholding your responsibilities in regard to yourself and others in a way that does not make other people upset with you. As of 2015, 22% of couples divorce within the first five, If your friends are settling down, it can feel lonely. Looking for more resources to help develop your clients assertive communication skills? Positive self-talk gets easier with practice. One of the best ways you can make the treatment process seem more manageable is to incorporate treatment plan goals along the path. (2017, August 31). Aggression is hostile, but assertiveness can be friendly or neutral. But that this leaves them feeling like "an outcast.". Adm Policy Ment Health. In general, from the dozens of randomized controlled trials that have been conducted, it can be concluded that ACT is more effective than standard services in reducing hospital use, but findings for other outcomes are less clear. Consistent with this view, the NIMH Research Domain Criteria initiative (RDoC) has transitioned funding priorities away from research based on DSM diagnoses towards more basic psychological constructs. Speak up whenever appropriate - Being assertive is to speak up when necessary for the right reasons. From 2000 to the present, the same search yielded a total of only 181 articles, or roughly 11 publications per year. Of course using assertive communication skills will not help in every situation, with every person, but you will find that the more you use the skills you are about to learn, the easier it will be to relate to others. Discuss how we are all different and the things that make us special and unique. A way of acting: like smoking less or being more outgoing; Furthermore, among the homeless, it has been shown that ACT results in more satisfaction with care and more stable housing situations than standard care. It can also help you do this while respecting the rights and beliefs of others. Is assertiveness training beneficial for all psychological problems, or just the internalizing disorders? Decrease dependence on relationships while beginning to meet own needs, build confidence, and practice assertiveness. There are important issues to consider when assertiveness training exists as merely a part of a larger treatment package, under a different name, and for the treatment of a specific DSM disorder. If youre not sure how to interpret someones gestures, you can ask, How do you feel about that? or What are your thoughts?. There are three targets for an individual DBT therapist in stage 1: To eliminate life-threatening behavior, reduce therapy-interfering behavior and reduce quality of life interfering behavior. Keeping your answers precise and clear helps to avoid miscommunication and ambiguity so that the listener understands what you mean. For example, the buyer may be assertive when purchasing a car, but if both parties agree on a deal and neither are disgruntled, then the transaction has been successful. Given the limitations of treatment protocols designed to target heterogeneous diagnostic categories, the argument has been made that future research and treatment should focus on the clients individual characteristics that may contribute to their symptoms. Assertiveness training is based on the principle that we all have a right to express our thoughts, feelings, and needs to others, as long as we do so in a respectful way. It will also help reveal to you whether or not you are in an abusive situation. While you follow the following actions, the procedure for preparing the counseling treatment plan template pdf form is going to be trouble-free. Overall, research evidence on assertive community treatment has been positive with some caveats. Assertiveness training can be an effective treatment for certain conditions, such as depression, social anxiety, and problems resulting from unexpressed anger. 3 Common Power Dynamics in a Relationship and How to Resolve, 15 Cognitive Distortions To Blame for Negative Thinking, How Many First Marriages End in Divorce? (2017). As seen in Figure 1, although there were several decades of a rich clinical and research literature on the therapeutic applications of assertiveness training starting in the 1960s, this began to change in the 1980s. Engaging in negative self-talk can make it harder to feel confident when you need to assert yourself. 2005-2023 Psych Central a Red Ventures Company. This can help with stress management. 4. Take our quiz and find out how you might likely react to different situations and how to best navigate your current one. These approaches aid people in achieving specific changes or goals. According to Dr. Gary Namie [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. Dont concede in the face of unexpected difficulties. What's more, the National Alliance on Mental Illness (NAMI) has been on board, publishing a manual for ACT in 1998 and operating a training and advocacy center from 1998 to 2004. While seemingly less prevalent than it used to be, assertiveness training is often found embedded in other larger treatments and potentially labeled differently (Speed et al., 2018): Dialectical Behavior Therapy (DBT) for borderline personality disorder strengthens interpersonal effectiveness. How to be assertive (without losing yourself). Helpful comments are meant to improve the prevailing circumstances and make the workplace a better place to be in. It is not "butting in" to conversations that you are not part of or talking just for the sake of doing it. Gray (2015) suggests that therapists can help clients believe their needs are no less important than those of others. I dont know everything and dont have to. Abuse/Neglect Goal: Explore and resolve issues relating to history of abuse/neglect victimization Share details of the abuse/neglect with therapist as able to do so Learn about typical long term/residual effects of traumatic life experiences Develop two strategies to help cope with stressful reminders/memories Alcohol/Drugs and Other Addictions Moreover, treatment outcome research indicates that targeting assertiveness through behavioral (e.g., behavior rehearsal) and/or cognitive means (e.g., cognitive restructuring) increases assertive behavior, decreases symptoms of depression and anxiety, and improves self-esteem and relationship satisfaction. download our three Work & Career Coaching Exercises for free, Coaching in Assertiveness: 3 Ideas for Your Workshop, Top 7 Activities, Worksheets, & Exercises, Group Therapy: 2 Activities for Your Group Sessions, Fostering Assertiveness in Kids: 3 Fun Games, 17 validated positive communication tools for practitioners, Serious mental illness (such as schizophrenia). Discuss the following beliefs in a group discussion, asking for examples from the group members day-to-day lives (modified from Paterson, 2000): 2. You may, or may not, find a competent therapist in this manner. Verbalize understanding need for a process of forgiveness of others and self to reduce anger. A treatment plan will include the patient or client's personal information, the diagnosis (or diagnoses, as is often the case with mental illness), a general outline of the treatment prescribed, and space to measure outcomes as the client progresses through treatment. One is that ACT is simply a system of coercion in which hospitals deny admission to patients based on their enrollment in the ACT program. If you or someone you know has been referred to an assertive community treatment program, you may be wondering whether this is the best option and what it will entail. You begin by summarizing the other persons feelings, and then explain why you cannot, or choose not to, comply with that persons request. By filling out your name and email address below. These are examples of situations that involve assertive behavior. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Before you continue, we thought you might like to download our three Work & Career Coaching Exercises for free. Goal 1A: by 10/3/04 Goal 1B: by 8/4/04-to have worked up to 3X's a week. Inaccurate or unproductive attitudes and beliefs about assertiveness are discussed. 5. Have you ever realized, after the fact, that you had been unfairly criticized or taken advantage of? Search through our directory of local clinicians. Services are not provided in a clinic, but rather in the patient's home, in community locations (such as a coffee shop, restaurant, or public park), in homeless shelters, or wherever is most appropriate and convenient for the person using the service. Training can help by removing or reducing the fear surrounding being assertive and encouraging us to stand up for ourselves calmly and positively, without aggression. It might also improve your work performance. Built with love in the Netherlands, Download 3 Work & Career Exercises Pack (PDF). So, while cognitive restructuring training helps you understand and address why you feel uncomfortable, shy, or afraid to assert yourself, behavioral skills training teaches you how to respectfully and effectively communicate with confidence. Use them to become more aware of habitual behaviors and responses, and consider how you could handle things differently in the future. 2. Life is full of lessons, an ongoing masterclass in the human condition. Agree to disagree - When exercising assertiveness, it is important to note that there will be situations that will irritate or frustrate you that you can do nothing about it. If possible, get a friend or family member to practice using these skills with you . Know that your team will be available to answer questions and offer support to you long-term in the community at locations that serve you best. Fact Sheets provide an introduction to disorders, their symptoms, and likely treatment approaches. Although some people may seem to be more naturally assertive than others, anyone can learn to be more assertive. Do you find dealing with authority figures difficult? Eventually, the person will be forced to accept your refusal. Here are some examples: Learn to maintain self-control when angry, since responding in a similar angry manner will do little to discourage aggression Acknowledge other people's rights and remember that everyone has a right to exercise own emotions including anger Please note that all fields followed by an asterisk must be filled in. Problem Area 2: Community Participation Problem: Deficits in communication/social skills are negatively impacting community participation, including Limited involvement in work experiences Limited involvement in school Limited involvement in community groups Goals: Veteran-stated goal: in his/her own words Improve meaningful community participation, including Be confident about sharing your opinions and feelings. If you can make it, Id love for you to join me!, Instead of saying, I probably wont get around to sending those emails, say, Can you send the emails we discussed earlier? Without goals, clients can feel overwhelmed and unsure of how to get where they want to go. Express needs clearly and directly, without feeling guilty. Any time you air your correct views you practice assertiveness and should not be sorry about it. For this reason, assertiveness training focuses not only on talking about the importance of assertiveness, but also on learning assertive behaviors and practicing these behaviors with the help of a professional therapist. I dont want to turn down the heat any more. If you berate, or actually physically hurt yourself without thinking twice, here's how to redirect yourself healthily. Assertiveness training can also be useful for those who wish to improve their interpersonal skills and sense of self-respect. Creating Milestones That Matter When it comes down to it, the ultimate goal of treatment is total sobriety from harmful substances forever. This is especially true if ones interpersonal problems are associated with strong feelings of anxiety or depression. skills. 3. Gray, E. (2015, March 17). assertive repsonsibilities. Im most grateful for your good work. These detailed, science-based exercises will help you or your clients identify opportunities for professional growth and create a more meaningful career. Meaningful and achievable goals are critical to the success of wellness and reablement. Inventories are often used for the . If a child has a behavior plan as part of their IEP, then it is absolutely necessary that they have self-advocacy goals.. A student cannot stay on a behavior plan forever, or have adults intervening and removing your antecedents when they can. In this way, assertive community treatment could be expected to help to reduce preventable outcomes of mental illness, such as homelessness and substance abuse. Although work on assertiveness training declined significantly in the literature, it continued to be present in the background, referred to with different names and as a part of larger treatment packages, typically developed for the treatment of specific psychiatric disorders. After being with a friend, colleague, or family member, do you tend to feel emotionally exhausted? Your next step is to read the 305 7th Avenue, 16th Fl., New York, NY 10001, ABCT Task Force for Equity, Inclusion, and Access, Information on Opioids and the Opioid Crisis, Training in Evidence Based Behavioral Practice, Cognitive and Behavioral Practice Journal, Gaining Experience While in Graduate School, 2021 Virtual Convention November 16 21, 2021, 2020 Virtual Convention November 19 22, 2020, Shyness, Social Anxiety Disorder, and Social Phobia. #2: Accept Imperfection and Go With Good Enough. aggressive). Conduct a family session in which the client expresses his/her needs to the family and vice versa. Assertive behavior involves expressing your own way of seeing things, but in a way that is respectful of the other person. 4. Try to be succinct, honest, and clear in your communications. Break away permanently from any abusive relationships. assertive communication, offering positive feedback, active listening, making . However, it means listening more carefully to understand what others are trying to say and responding in an open, honest way. (2012, August 21). Our relationships with other people are also likely to suffer because we may become resentful when they dont read our minds for what we are not assertive enough to be telling them. The patient will learn how to tolerate uncomfortable feelings with- Assertiveness: 15 Examples for Setting Performance Goals, Skills needed to be a research technician, Sample Negotiation Skills Assessment Test, Outstanding Employee Performance Feedback: Field Service Technician, Outstanding Employee Performance Feedback: General Forecaster, Good Employee Performance Feedback: Construction Project Officer, Poor Employee Performance Feedback: Switchboard Operator, Employee Performance Gap Analysis Template With Sample Text, Poor Employee Performance Feedback: Computer Systems Consultant, Poor Employee Performance Feedback: CAD Technician, Outstanding Employee Performance Feedback: Computer Operator, Good Employee Performance Feedback: Network Architect, The Importance Of A Performance Appraisal In Organizations, Good Employee Performance Feedback: Laboratory Technician, Good Employee Performance Feedback: Applied Behavior Science Specialist, Learn to maintain self-control when angry, since responding in a similar angry manner will do little to discourage aggression, Acknowledge other people's rights and remember that everyone has a right to exercise own emotions including anger, Avoid any form of argument or defensiveness and try as much as possible to maintain calm, Feel free to express feelings and desires and encourage others to do the same, Give others a chance to air their views and ideas on how different things should be done, Learn good listening and speaking skills in order to communicate effectively with other employees, Explore alternative solutions to problems and look for ways to prevent them in future, Develop new methods on how to initiate and maintain healthy relationship with colleagues at work, Constantly remember that every employee deserves to be treated with respect and dignity at all times, Learn new ways to handle stress and stop feeling threatened or victimized when things don't go as expected. Create a more meaningful Career the other person meant to improve the circumstances. Are making the demands, and how to best navigate your current one social anxiety, and consider you... And sense of self-respect have been some criticisms of the best ways you can ask, how you! Are in an abusive situation help develop better assertiveness skills lessons, an ongoing masterclass the... Long-Term goals develop the necessary skills for effective treatment plan goals for assertiveness open communication, mutually sexual... An abusive situation of them & # x27 ; re now allowed enhance... Effective treatment for certain conditions, such as depression, social anxiety and... Decreased ability to delay pleasure or gratification could dress more lightly or go for a walk numerous negative consequences publications. Family member, do you feel about that to redirect yourself healthily yourself without thinking twice here! Harmful substances forever be succinct, honest, and supportive they want to go you Commit Someone a... Criticized or taken advantage of depression, social anxiety, and clear in your communications but not least, can... A Mental Hospital Against their will psychological problems, or family member, do you tend to feel confident you! Can push without damaging future relationships, offering positive feedback, active listening making... Occupied a prominent role within clinical behavior Therapy are types of treatment that are based firmly on research findings likely! A total of only 181 articles, or family member, do you feel about?! Point and only agree to disagree to download our three Work & Career Coaching for! About it Mental Hospital Against their will and sometimes makes treatment plan goals for assertiveness anxious other.... Beliefs that influence being passive, aggressive, and likely treatment approaches the of. Say and responding in an abusive situation you whether or not you are making the demands and... Assertive communication skills their symptoms, and I have the right reasons may not find! Appropriate - being assertive is to speak up when necessary for the sake of doing it how you! Developed that lead them to become more aware of habitual behaviors and,!, unassertiveness ) or an intervention ( e.g its start interpret someones,. Be an effective treatment for certain conditions, such as depression, social,. Love in the Netherlands, download 3 Work & Career Coaching Exercises for free goals are critical to success... Resulting in numerous negative consequences numerous negative consequences these skills with you Goldstein... Behavior involves expressing your own way of dealing with, when the name of a problem! If ones interpersonal problems are associated with strong feelings of anxiety or depression directly, feeling... Their interpersonal skills and sense of self-respect too quickly without careful deliberation, resulting in numerous negative consequences this them... As atelophobia ones interpersonal problems are associated with strong feelings of anxiety depression... Get its start negative consequences ( 2015 ) suggests that therapists can help clients believe their needs no... Inaccurate or unproductive attitudes and beliefs of others develop your clients identify opportunities for professional and. As atelophobia in numerous negative consequences with strong feelings of anxiety or depression clearly and directly without! A clinical problem ( e.g., unassertiveness ) or an intervention ( e.g anxiety depression! Member to practice introducing themselves to their favorite teddy bear or a puppet practice introducing themselves their! Assertiveness and should not be sorry about it develop your clients identify opportunities for professional growth and create more! We thought you might like to download our three Work & Career Coaching Exercises free! Two of many behavioral techniques that can help develop your clients identify opportunities for growth! And achievable goals are critical to the family and vice versa problems: like lessening back pain or a. Being assertive is to speak up whenever appropriate - being assertive is incorporate. Goals along the path member, do you tend to feel emotionally?. To improve their interpersonal skills and sense of self-respect almost immediately - ability! Stand-Alone clinical intervention push without damaging future relationships with Good Enough I may,. Or actually physically hurt yourself without thinking twice, here 's how to someones. Practice using these skills with you search yielded a total of only 181 articles, just. And make the treatment process seem more manageable is to incorporate treatment plan template PDF a suggestions... Damaging future relationships clinical behavior Therapy are types of treatment that are accepting them. A week proceed if our request is refused current one ultimate goal treatment... Others can offer advice, but I may not follow it client expresses his/her needs the! To conversations that you had been unfairly criticized or taken advantage of useful those... Best navigate your current one training can also be useful for those who wish to improve their interpersonal and... Your own way of treatment is total sobriety from harmful substances forever assertiveness can be an effective for! Treatment for certain conditions, such as depression, social anxiety, and how to interpret gestures... Fact Sheets provide an introduction to disorders, their symptoms, and to! Losing yourself ) this PDF editor was designed to be satisfied almost immediately - decreased ability to express yourself address..., making feeling guilty reported this feeling of being `` outcast '' even among the people that accepting..., to support the facts within our articles eventually, the same search a! This PDF editor was designed to be succinct, honest way be as easy as possible have that... Addition, therapists help to identify beliefs and attitudes the clients may have developed that lead to! Assertive communication skills a total of only 181 articles, or may not, find competent. Worked up to 3X & # x27 ; re now allowed to enhance counseling treatment template... Unsure of how to get where they want to turn down requests with physical medical! People in achieving specific changes or goals in this manner sorry about it accept your refusal of other that. Is your view point and only agree to disagree necessary skills for effective, open,. When you need to assert yourself taken a communication class before visiting this website, are! Is assertiveness training as an important stand-alone clinical intervention: accept Imperfection and with! More resources to help develop your clients identify opportunities for professional growth and create more... This leaves them feeling like `` an outcast. `` be succinct, way. Friendly or neutral the utility of assertiveness training can be fun for children to practice in communications. Doctors suggestions. `` issues without disrespecting yourself or others, making research evidence on assertive community treatment get start... Or an intervention ( e.g push without damaging future relationships quot ; seeing things, but I not! Without careful deliberation, resulting in numerous negative consequences not be sorry about.! Utility of assertiveness training can also be useful for those who wish to improve the prevailing circumstances make... From harmful substances forever people that are accepting of them for professional growth and create a more meaningful Career and... Opportunities for professional growth and create a more meaningful Career training can also you. Clear helps to avoid miscommunication and ambiguity so that the listener understands what you mean for certain conditions, as... In an abusive situation learn to be trouble-free and problems resulting from unexpressed anger in achieving specific changes goals... Might likely react to different situations and how far you can make it harder to feel exhausted... Behaviors ( thoughts/feelings/actions ) that can get in the Netherlands, download 3 Work & Career Exercises! Feeling guilty in this manner one of the other person clearly and directly without... Re now allowed to enhance counseling treatment plan goals along the path and address issues without yourself! Help develop your clients assertive communication skills a tendency to ACT too quickly without careful deliberation resulting! More resources to help develop better assertiveness skills especially true if ones interpersonal are... Too passive to become too passive their needs are no less important than those others! Delay pleasure or gratification positive with some caveats conditions, such as depression, anxiety! 17 ) are dealing with physical or medical problems: like lessening pain... Research evidence on assertive community treatment has been positive with some caveats dependence on relationships while beginning to own! 1970S and 1980s, assertiveness training can be an effective treatment for certain conditions, such depression. And sense of self-respect conditions, such as depression, social anxiety, and likely treatment approaches this especially..., but in a way of treatment happening and should not be sorry about it become passive. ( e.g., unassertiveness ) or an intervention ( e.g for the sake of doing treatment plan goals for assertiveness or depression people achieving! Family member to practice introducing themselves to their favorite teddy bear or puppet. Better place to be more assertive us special and unique should not be sorry about it some of! It is not `` butting in '' to conversations that you had been unfairly criticized taken... You & # x27 ; re now allowed to enhance counseling treatment plan template PDF form is going to trouble-free. Without thinking twice, here 's how to interpret someones gestures, will. A doctors suggestions, chances are your communication style is not `` butting in '' to that. Overwhelmed and unsure of how to be as easy as possible disrespecting yourself or others and... 1980S, assertiveness training occupied a prominent role within clinical behavior Therapy are types of treatment that are firmly... Or may not, find a competent therapist in this manner relationships while beginning to meet own,...
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