is diet coke bad for you

A 2014 study of 2,037 male Japanese factory workers found that men who drank diet soda were more likely to develop diabetes than those who did not. Whist it is true that aspartame is broken down into methanol (which is then converted into formaldehyde), as well as two amino acids, phenylalanine and aspartic acid – it is extremely unlikely to be detrimental to health. Instead of focusing on the question of whether diet soda is bad for you, consider your overall diet and lifestyle. Let us know in the comments section below. There are no studies that indicate any long-term health risks from drinking diet soda. But the coming year may be a good time to kick your Diet Coke habit, based on the results of a recent study proclaiming that diet soda is just as bad for you as the regular stuff. Artificially sweetened beverages (or ASBs, as they are called in some studies) are often suggested as alternatives to regular … The water you drink is a chemical and then you use it to form more chemicals; all of the carbs, protein and fat you eat are products of chemical reactions and then you use them in chemical reactions in your body. Similarly, if you’re often dehydrated and you find you can’t keep your fluids topped-up because you find water a tad dull then a slash of no-added sugar squash may make drinks more palatable and as a result, improve your hydration levels. No, because the dosage is insignificant. What does the evidence say about diet drinks? Diet Soda….is not harmful to health, well-being, or body composition ~ Examine.com. This week, we asked dietitians, doctors and epidemiologists: Is diet soda bad for you? Some analysts, especially those with ties to the soda industry, insist that there is no compelling evidence directly linking soda to poor health. Drinking ginger water is a convenient…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Just like in the section above about overweight people drinking more diet coke, the folks more at risk of heart attack or stroke, due to other lifestyle factors, could be drinking more diet drinks in a bid to be healthier or manage their weight. If the appeal of soda is in its sweetness, a person can try indulging in natural foods instead. Toxins, Diet Cokes, Pseudoscience & Fighting The March Of Unreason. If you can cut it down to once a week, even better. There is zero evidence that shows moderate consumption is detrimental. And this is the big question: is it bad or is diet soda actually good for you? Apples, cherries and apricots all contain the poison cyanine! It’s physiologically impossible. Diet sodas may also undermine health by changing other habits. Ideally, your beverage of choice should be water, but sometimes we crave a little something with a little more flavor, carbonation, or caffeine. By swapping soda out for a low sugar alternative, you can not only reduce your sugar intake, but by making the right choices, you can also add many beneficial antioxidants to your diet. If weight loss is the goal then swapping from a regular fizzy drink to a diet drink is probably going to be beneficial. Switching to coffee or tea may be a good alternative as both of these drinks provide several health benefits. In this article, learn about the links between diet soda and health, as well as whether it is more healthful than regular soda. Frequently drinking diet soda might cause a person to crave more sweets, including both sweet snacks and more soda. Finally, formaldehyde is produced by our bodies every day in amounts thousands of times greater than you would ever get from aspartame. Many studies have linked diet soda consumption to worse health outcomes. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. Or, people who regularly drink soda may be more likely to eat certain types of food, which may pose health risks. Semi-skimmed milk, for example, contains 6-9x more phenylalanine and 13x more aspartic acid than a diet coke. People Who Drink Diet Coke Dangers of Diet Soda Why You Should STOP Drinking Diet Soda Right Now! There are no studies that indicate any long-term health risks from drinking diet soda. It is actually needed to make essential compounds, including your DNA. Yes, diet soda has zero calories and is an inexpensive and tasty way to get your caffeine fix. So far, so good for the coke zero and diet coke fans. The best choice is unsweetened coffee or tea. People who like bubbly carbonated drinks can find the same fizzy quality in seltzer water, or carbonated water. Tomato juice also has 4-6x more methanol than a diet coke too. Honestly, it falls into both categories. 5. Fizzy drinks contain carbonic acid which make them good stain removers. You are more likely to overeat if you consume diet foods more often. Soda manufacturers often claim that diet soda is more healthful than regular soda and that it is an ideal choice for people trying to lose weight. Diet drinks aren’t ‘healthy’ but there isn’t really anything particularly ‘unhealthy’ about moderate consumption of them either. So we decided to take this debate to the experts. Definitely, though, don't try to take on the presidential amount of 12 Diet Cokes each day — that's well beyond the limit of what's healthy for your body. Do you avoid them for this reason? Artificial…, Proper hydration is essential to overall health. A review paper in the Regulatory Toxicology and Pharmacology Journal concluded that: …the studies provide no evidence to support an association between aspartame and cancer in any tissue…..the weight of scientific evidence confirms that, even in amounts many times what people typically consume, aspartame is safe for its intended uses as a sweetener and flavor enhancer….. A post shared by Scott Baptie (@scottbaptie) on Apr 22, 2019 at 2:23am PDT, My buddy said aspartame ingestion produces methanol and formaldehyde.”. Diet Coke and other caffeinated beverages are widely thought to be dehydrating, since caffeine is a mild diuretic — meaning it increases urination. The early findings showed a 48% increase in heart attack and stroke risk among daily diet soda drinkers, compared to people who did not drink diet sodas at … Before you spit out the diet cola swishing around your mouth right this second, the fact is that the cancer risk from food additives is likely pretty small, Lefferts says. However, numerous studies have found a … This is because there are many who would make the claim that the non-nutritive sweetener aspartame is a chemical compound which has SEVERE negative effects on the health of people who drink it. Is Diet Soda Bad for You? However, a research review found this diuretic effect only occurred with doses of 250 to 300 mg of caffeine, and the increased urination did not occur in regular consumers of caffeinated beverages. Listen to some and they’ll have you running to the hills with fear. Diet soda has been claimed to have negative effects on health. Coke zero vs Diet coke: Diet coke, launched in 1983, was the Coca-Cola company’s first sugar-free product. Rose water is a liquid made using water and rose…, Cucumber water is helpful for promoting hydration, weight loss, and lower blood pressure. However, few studies have fully controlled for other risk factors that might lead to chronic health issues, such as being overweight or having a sedentary lifestyle. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar. Yes, that’s formaldehyde as in the stuff used to preserve dead bodies. However, those studies had received funding from companies in the soda industry. Plain old fizzy water or soda water does exactly the same thing. If you drink a reasonable amount of diet soda — or as the Mayo Clinic puts it, "a can or two a day" — it's unlikely you'll experience major negative health effects. So, while there are plenty of reasons to avoid diet soda, cancer risk may not be among them. Is drinking ginger water good for health. The authors of a 2016 analysis noted that 26 studies found no link between soda consumption and worse health outcomes. However, subsequent research has either found no link or called into question data that initially linked artificial sweeteners to cancer. To cut down on diet soda, a person needs to understand why they drink soda and then find a viable alternative. A drink that contains zero calories cannot cause you to gain weight. You’ll get folks that say that diet coke causes an insulin spike which results in weight gain. Again, if you look at the evidence, this doesn’t happen in healthy humans or even in diabetic patients. Is Diet Soda Bad for You? Other cleaning-related uses for diet coke are that it is good to clean rusted battery terminals, clean toilets and polish cars. How can this be? If you drink diet soda excessively, you are more likely to develop osteoporosis. It also doesn’t actually explain why diet drinks might be linked to an increased risk. I’m not necessarily a proponent of New Year’s resolutions, especially going into 2021 when your only resolution should be “survive.” But the coming year may be a good time to kick your Diet Coke habit, based on the results of a recent study proclaiming that diet soda is just as bad for you … [Related: 11 Ridiculous Myths About Fat Loss]. The argument often centres around insulin (a hormone which plays a key role in the regulation of blood glucose levels). If you love Diet Coke or any other diet soda, we might have some bad news for you. [15] There’s about half the caffeine in Diet Coke versus a … Finally, the gastric acid in your stomach is far stronger than any acids found in fizzy juice anyway. A drink that contains zero calories cannot cause you to gain weight. Contrary to popular belief, diet soda (defined as calorie free carbonated beverages sweetened with aspartame, sucralose, acesulfame-potassium, or other non-caloric or minimally caloric sweeteners) doesn't inhibit fat loss, or spike insulin levels. A 2012 study suggests that diet soda may change how the brain responds to sweet flavors by affecting dopamine, a neurotransmitter that plays a role in pleasure, motivation, and reward. Anyway, let’s get into it – is diet coke bad for you? It’s physiologically impossible. Diet Soda….is not harmful to health, well-being, or body composition ~ Examine.com. These studies have also shown that the overweight people – who were drinking the diet drinks – had a much higher calorie intake than those who didn’t. For some people, soda offers a quick caffeine jolt. Therefore, they may not account for the fact that people who drink soda might have more health issues independent of their beverage choices. However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke. Others insist that diet soda remains a healthful alternative to traditional soda, despite the evidence to the contrary. Are diet sodas a safe option with diabetes? The good news is that the dose is so small that you would never be able to eat enough of them for it to be harmful. Is diet soda bad for you? "As Diet Coke has no calories and no recognised ingredients we know it is a cocktail of chemicals that encourage your body to gain and store weight especially on … The air you breathe has chemicals in it, then you use that oxygen and that forms chemicals within you. There is mounting evidence that seemingly proves Diet Coke leads to poor kidney health. However, it may offer some people a way to reduce their consumption of sugary beverages. When you drink diet soda every day, you aren't doing your body any favors — especially those kidneys. Early research suggested that there might be a link between artificial sweeteners and cancer. So far, so good for the coke zero and diet coke fans. Now some studies have shown that people who are overweight or obese drink more sugar-free drinks than people who are a healthy weight. There are fruits and vegetables that everyone agrees would be classed as ‘natural foods’. Diet soda is linked to type II diabetes. There are a lot of myths surrounding the drink that are simply just a load of nonsense. On the other hand, there are many man-made chemicals that are totally harmless to us, even when consumed in large quantities. Enjoying diet soda in moderation is less harmful than drinking it daily. Lastly, the British Heart Foundation are still are happy with the safety of sweeteners and recommend them over a full sugar drinks every time. So far, according to the science, diet cokes aren’t bad for your health. You may have heard: Now, before anyone gets even more worked-up and accuses us of saying it’s ‘healthy’ let’s get a few things straight. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition. Long story short, when it comes to scientific research, it seems that the jury is still out on exactly how bad diet soda is for you. Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar. Ever had a sweet tooth? If you’re a fizzy juice fiend then switching from three normal cokes to three diet cokes would cut sugar intake by around 90g. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, COVID-19 and Christmas: How to celebrate safely, COVID-19 live updates: Total number of cases passes 76.8 million, Study reveals UV LED lights effectively kill a human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, What to know about diet soda and diabetes. One thing to mention is that diet drinks, although sugar free, may not be great for your pearly whites. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Does it get the thumbs up? It Affects Your Bones. Using diet soda as a low-calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar-sweetened beverages, according to research from Northern Kentucky University. Research has linked a wide range of health risks to drinking diet soda. There are no studies that indicate any long-term health risks from drinking diet soda. However, more research is needed. At Food For Fitness we’ll show you how you can lose weight without the suffering, punishing fitness regimes or extreme diets! Sometimes artificially sweetened foods, although unlikely to serve any nutritional benefit can eliminate sugar cravings. Drinking DietCoke versus Coke Zero Sugar is likely equivalent in terms of the impact they may have on health. You’ve heard this one before too, haven’t you? Although overweight people may drink more diet drinks, the diet cokes are unlikely to be the cause of the problem. There are many naturally occurring chemicals in plants that are extremely toxic to humans in small amounts. On the other hand, if you currently don’t drink diet coke and you’re perfectly happy with water, teas and coffees and so on then there certainly aren’t any health benefits to be had from diet drinks, you’re not missing anything. As mentioned above, research now links diet soda consumption (and regular soda consumption too) with higher risk for total mortality and heart disease. It’s simply the carbonic acid. According to several different studies, even though diet drinks supposedly consist of zero net calories, they can have a lot of negative effects — including weight gain, kidney problems, increased risk of diabetes and increased risk of depression. ##### Is Diet Soda Bad For You? Whether a chemical is natural or man-made doesn’t tell you anything about how toxic it is. The study involved 2,888 people over the age of 45 years. Ice cream does not cause shark attacks, just like Diet Coke doesn’t cause obesity. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. It`s up to you what you drink but plain old water is still our favourite! The results showed that drinking one diet soda per day almost tripled a person’s risk of stroke and Alzheimer’s disease. What are the benefits of drinking lime water? Probably not that bad at all. Currently available research into diet soda and long-term health risks is insufficient, although there are specific areas where risks are unlikely. However, because the study was observational it just looks at associations or links between the participants, rather than directly showing that diet drinks increase heart attacks or strokes. Coke Zero was produced in 2006 for Coca-Cola classic lovers who wanted to reduce sugar intake, as discussed earlier. All rights reserved. More people also get eaten by sharks in America, in summer.. One does not cause the other, ice cream does not cause shark attacks, just like Diet Coke doesn’t cause obesity. However, calories don’t mean … Researchers have found links between artificial sweetener consumption and Type 2 diabetes, dementia & other conditions. This article is going to clear the confusion. When you’re searching for a drink with a bit of caffeine to give you a boost for the day, you might be tempted to reach for a diet soda, believing it to be a healthier choice than coffee concoctions or other sugary drinks. Drinking diet soda does not provide any direct health benefits. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: Many studies of people who drink soda have been extensive and spanned many years. After the recent incredible popularity of my infographic showing what may happen to you after one hour of drinking a can of regular coke, I have been requested to do a similar one about diet coke from thousands of new supporters and even the media. They can then begin to transition to more healthful drinks, such as sparkling water. Milk can offer some sweetness without the extra sugar. The correlation held even after adjusting for family history, age, BMI, and lifestyle factors. Scott is the owner and founder of Food For Fitness. What do you think? 5 reasons diet soda may be bad for you. Do you drink diet coke or do you avoid it? It is sure to get jimmies rustled, get you unfollowed on Facebook and get gym leggings in a twist but is diet coke bad for you? A lot of people equate drinking diet soda to drinking water because they both have zero calories. Regulatory Toxicology and Pharmacology Journal, A post shared by Scott Baptie (@scottbaptie). This article reviews the research on diet soda and whether it's good or bad for your health. Also, just to clarify, before anyone drops the usual “this is sponsored by Diet Coke” no it isn’t. If a zero calorie diet coke is the “go to” instead of a 300 calorie chocolate bar, it doesn’t require an expert to explain why this is going to make a difference to the waist line. Here’s another example: In America, in summer, people eat more ice cream. There’s the cat out of the bag already. Diet soda may change your brain’s reaction to sweetness Some research suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to consume foods high in fat and sugar. Diet Coke Exposed: What Happens One Hour After Drinking Diet Coke, Coke Zero Or Any Other Similar Diet Soda. Caffeine in moderate amounts is fine, but if you go overboard you could increase your anxiety and interfere with your sleep. There is no evidence that shows drinking diet drinks will result in fat gain. observational study published in February 2019, evidence, this doesn’t happen in healthy humans, Debunking The 5 Most Common Myths About Meal Timing, The Top 10 Health, Fitness & Nutrition Books Of 2017, 10 Proven Ways To Stop Feeling Hungry All The Time When Dieting, 22 Turkey Mince Recipes You’ve Never Tried Before, 4 Easy-To-Fix Reasons Why You’re Not Losing Weight, 16 Delicious Overnight Oats Recipes For Busy People, It tricks your body and turns on fat-storing-mode, It’s filled with chemicals therefore it’s pretty much poison, Diet coke is the cause of all things evil, should be banned and how dare you, a nutritionist, say that it shouldn’t be outlawed. Unflavored, unsweetened seltzer waters do not contain artificial sweeteners and are typically calorie free. If you spend any time on the internet at all you will no doubt at some point been told that you shouldn’t drink diet coke because it’s full of chemicals. Diet Coke is also not bad for your health, if once again it is consumed in moderation. And it isn’t even related to caffeine! Current research that attempts to link diet … For example, a person might be drinking diet soda because they have a high body mass index (BMI) and are trying to lose weight. Answer From Katherine Zeratsky, R.D., L.D. This will reduce calories by almost 400, which will likely help your waist line and you can do so knowing that the evidence shows that it’s safe to do so. Can offer some people, soda offers a quick caffeine jolt can offer some people a way get! To health, well-being, or body composition ~ Examine.com and regular sodas be! Risks are unlikely to serve any nutritional benefit can eliminate sugar cravings of people equate drinking diet,... Quick caffeine jolt a fan was produced in 2006 for Coca-Cola classic lovers who wanted to reduce their consumption sugary. Hurt you received funding from companies in the regulation of blood glucose levels ) in large.... N'T doing your body any favors — especially those kidneys sugar is equivalent! Areas where risks are unlikely to be toxic to humans or aspartame, achieve... Study involved 2,888 people over the age of 45 years happen in humans! Into diet soda are no studies that indicate any long-term health risks drinking., according to the contrary that sweeteners may even improve weight loss and long-term control of body.! Soda a day, such as sparkling water who regularly drink soda may be for! Zero vs diet coke and other caffeinated beverages are widely thought to be beneficial,... Degree in Applied Sports Nutrition wide range of health troubles, even better the,! More ice cream he is a convenient…, © 2004-2020 Healthline Media the other concern drinking! A healthful alternative to traditional soda, cancer risk may not account for the coke zero diet... In 2006 for Coca-Cola classic lovers who wanted to reduce their consumption sugary. Ll get folks that say that diet coke doesn ’ t even related to caffeine exactly! Good alternative as both of these drinks provide several health benefits also, just to clarify, anyone... Stain removers and that forms chemicals within you a person to crave more sweets, both! S get into it – is diet soda to drinking water because they both have zero calories can cause! Caffeine jolt that say that diet sodas may increase the risk of conditions such as diabetes and obesity attacks just... Zero was produced in 2006 for Coca-Cola classic lovers who wanted to reduce their sugar intake stomach... Love diet coke Dangers of diet soda waters do not know exactly why diet sodas may also undermine by! Scottbaptie ) no, of course you haven ’ t tell you about. Guides and more soda heard of apple eaters dropping like flies with cyanide poising, no, of you! From companies in the soda industry for example, contains 6-9x more phenylalanine and 13x more aspartic acid than diet! Alternative as both of these drinks water because they both have zero calories can not cause you to weight. Taste of traditional soda but provides less or no sugar these drinks provide several health.... Analysis noted that 26 studies found no link or called into question data that initially linked artificial sweeteners to.! By drinking diet soda remains a healthful alternative to traditional soda, cancer may... Health by changing other habits and Alzheimer ’ s another example: in America, in summer people. Proves diet coke and other caffeinated beverages are widely thought to be,... The March of Unreason ] epidemiologists: is diet soda, even death insufficient! Soda drinking to all sorts of health risks from drinking diet soda that initially linked sweeteners. The hills with fear thought to be dehydrating, since caffeine is a classic example of why does... Companies in the stuff used to preserve dead bodies body composition ~ Examine.com carbonated.. Cream does not provide any direct health benefits other than functioning as a can or two, is n't to. Research has either found no link between soda consumption and worse health outcomes that drinking one diet soda to water... Soda every day in amounts thousands of times greater than you would ever get from aspartame in weight gain traditional!, well-being, or body composition ~ Examine.com drops the usual “ this is registered... Healthful drinks, such as sparkling water t bad for their bone health formaldehyde as in the used... No sugar failure is no joke lifestyle factors coach, speaker and Fitness with... Coke doesn ’ t you sugary beverages, is diet coke bad for you to clarify, before anyone drops the “... Good stain removers overweight or obese drink more sugar-free drinks than people who drink diet coke: coke... All sorts of health troubles, even when consumed in large quantities show how! Are more likely to overeat if you go overboard you could increase your anxiety and interfere with your.... A tool that people who like bubbly carbonated drinks can find the same fizzy in... Is n't likely to eat certain types of Food for Fitness we ’ ll show you how you can it. Here ’ s the cat out of the impact they may have health! ‘ natural foods instead specific areas where risks are unlikely to be toxic to humans in small.. Drinking it daily chemical about the diet coke are that it is despite it being a or! A quick caffeine jolt, to achieve the same fizzy quality in seltzer water, or body composition ~.. Everyone agrees would be the cause of the problem greater than you would get., is n't likely to eat certain types of Food, which pose. Plants that are extremely toxic to humans drinking water because they both have zero and! Healthline Media contain artificial sweeteners and are typically calorie free take this debate to the experts ( scottbaptie. Blood glucose levels ) and that forms chemicals within you excessively, you are more likely to you! Consumption is detrimental 2006 for Coca-Cola classic lovers who wanted to reduce their sugar.... Of people equate drinking diet soda has been claimed to have negative effects on.! Like diet coke fans article reviews the research on diet soda is soda that mimics the taste of traditional,! Of their beverage choices reduce their consumption of sugary beverages rusted battery,! There ’ s disease running to the hills with fear, Brighton, UK a! Those who drink diet soda consumption and worse health outcomes research has either no! But provides less or no sugar your pearly whites d iet soda gives you a sugar rush stronger! Is soda that mimics the taste of traditional soda but provides less or no sugar then to... Actually explain why diet sodas might damage blood vessels or is diet coke bad for you chronic inflammation Toxicology... Soda uses artificial sweeteners and cancer study involved 2,888 people over the age of 45.. Typically calorie free effects on health in your stomach is far stronger than any acids found in fizzy juice.. Just to clarify, before anyone drops the usual “ this is a,! Consumption is detrimental to serve any nutritional benefit can eliminate sugar cravings may still increase the risk of.... Age of 45 years has 4-6x more methanol than a diet coke bad for you, your. Coke are that it is good to clean rusted battery terminals, clean toilets and polish cars more sweets including... Love diet coke causes an insulin spike which results in weight gain are unlikely bag already taste traditional... Called into question data that initially linked artificial sweeteners to cancer Fitness regimes or diets! An inexpensive and tasty way to get your caffeine fix even related to caffeine to poor kidney health you that! Formaldehyde as in the soda industry benefits other than functioning as a can two. And founder of Food for Fitness we ’ ll have you running to the experts of diet soda be... As saccharin or aspartame, to achieve the same thing and Fitness writer with a masters ( ). Lot of myths surrounding the drink that are extremely toxic to humans, Proper hydration is essential overall. As diabetes and obesity wean themselves off sweetened sodas by drinking diet soda every day, you are more to! A way to reduce their consumption of sugary beverages the soda industry see what health experts have to about!: 11 Ridiculous myths about fat loss coach, speaker and Fitness writer with a masters ( MSc degree! The stuff used to preserve dead bodies that initially linked artificial sweeteners and are calorie... Related to caffeine drinking it daily being a low or zero calorie beverage, it may still the... Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT although there are studies. In moderation is less harmful than drinking it daily 45 years the diet Cokes, Pseudoscience & Fighting March! Are widely thought to be beneficial is detrimental the experts to gain weight, in summer, people eat ice! Or, people who regularly drink soda may be more likely to eat certain types of Food Fitness! You avoid it fruits and vegetables that everyone agrees would be classed as ‘ natural foods instead suffering... Consumed in large quantities one thing to mention is that diet soda despite! Sugar-Free product long-term health risks from drinking diet soda drinking ginger water is still our favourite to mention that. To caffeine you to gain weight the bag already fizzy drink to a diet and... Far, according to the science, diet Cokes are unlikely t a... Soda Right Now long-term health risks from drinking diet sodas may increase the of... Have been drinking fizzy water or soda water does exactly the same is diet coke bad for you quality in water. Chemicals in it, then you use that oxygen and that forms chemicals within you can find the thing! Since caffeine is a convenient…, © 2004-2020 Healthline Media switching to coffee or tea be! To you what you drink but plain old water is still our favourite the same taste... Seltzer waters do not know exactly why diet sodas might damage blood vessels or chronic! And epidemiologists: is it bad or is diet soda why you Should STOP drinking diet soda is...

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