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Max Reps Hip to Overhead in 2 minutes 30 seconds Load = 95lbs Passing score = 25 reps Additional reps = 1 point each Event Video, Max Reps Lunges in 2 minutes 30 seconds Load = 95lbs Passing score = 50 reps (each step is 1 rep, left side + right side is 2 reps) Additional reps = .5 points for each additional step Event Video, Max Reps Bench Press Load = Bodyweight Passing score = 10 reps Additional reps = 1 point for each additional step Event Video, Max Reps 25 meter sprints in 90 seconds – 4 rounds total – 60 seconds rest between each round Load = 25lbs (plate, KB, DB) Passing score = 40 sprints Additional reps = 2 points for each 25 meter sprint completed Event Video, 3 mile run for time Passing time = under 24 minutes Additional points = 1.5 points for every 15 seconds under 24 minutes Event Video, Max Reps Pull-ups Passing score = 13 reps Additional reps = 1 point per rep Event Video. 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