chinese pear benefits

Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve … Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve mucus, relieve restlessness, promote urination, quench thirst, treat constipation, heal skin lesions, alleviate retina pain, lubricate the throat, promote overall skin health, heal hoarse throat and relieve cough. that protect our … Nutritional Value. It enhances the sensitivity of insulin and controls the spikes of blood sugar as well as conditions such as diabetes. Above 3000 cultivars was cultivated there. Pyrus pyrifolia is a species of pear tree native to East Asia. It enhances immunity by changing the body’s responding ability to bacteria and acids. Moreover, the diet rich in fiber lowers the chances of heart disease and cancer. Eating an Asian pear a day can keep the doctor away by relieving dryness and soothing other symptoms. Terms & conditions The sepals are triangular to ovate and 5 mm. The intake of the diet rich in fiber prevents the resistance of insulin that is formed from the rise in glucose levels. Privacy Policy It is believed that the combination of these two ingredients has certain medicinal benefits. The tree grows to 7-15 m height. What Are the Different Kinds of Health Benefits of the Lemon? The fruits are used in pies and also baked. Digestive and intestinal health. Asian Pear Nutrients. Antioxidant Effect: Pears are full of antioxidant nutrients like Vitamin C and copper. Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. Asian pears ( Pyrus Pyrifolia ), go by many names such as apple pear, Japanese pear, Korean pear, Nashi pear and snow pear, and can be found in almost any grocery store or Chinese market. Pale dots, pyriform-subglobose; Diameter: 5-8 cm; subglabrous (Fruit), Creamy white, hard, grainy, crispy, watery, Assist digestion, Prevent heart ailments, Helps to lose weight, Prevent diabetes, Digestive ailments, Pyrus pyrifolia (Burm. In the 8th century, it was cultivated in Japan. An average-size Asian pear, which is one that weighs around 10 ounces, has about 115 calories, 1.4... Bowel Regularity. Fiber in pear binds … These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Vitamin K is important for bone health and vital to your blood's ability to clot, or coagulate. Native to Eastern Asia: China, Korea and Japan. Daily values (DVs) may be different depending upon your daily calorie needs. In Traditional Chinese Medicine (TCM), pears are said to help to cool and lubricate the lungs and large intestine. Let’s get into the medicinal benefits of Asian Pears. One should intake adequate fluids while taking diet rich in fiber. It is also used as ornamental plant. As such, one large Asian pear provides between 26.1 and 39.6 percent of your daily intake. Asian pears are a better source of fiber than grapes, cantaloupe, oranges, bananas, apples and many... Heart Health. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. Take a look at some of the benefits of one of our favourite fruits which was even used in Chinese medicine. Today, it is grown commercially in USA such as Oregon, California, Kentucky, Washington State and Alabama. There are only four ingredients in all for this Chinese Pear Herbal Tonic and you can get three of them at your local Chinese pharmacy store. Blend them into a smoothie. Pears are full of vitamins, antioxidants, and fiber. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. The intake of diet rich in fiber reduce the intake of overall food and also leads to low body weight. Another important micronutrient for blood and bone health is copper, which is essential to the production of energy, red blood cells and collagen. Chinese pear is used as antitussive, antiasthmatic and stomachic in traditional Chinese medicine (CTM) and widely adopted in treating different diseases and health problems, such as gastric disorder and chronic coughing. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. Here are a few ways to add Asian pears to your meals: Add Asian pears to fruit salad. It was grown for about 200 years in America. It’s easy to miss these grape-sized citrus fruits, but don’t let their small size fool you. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. By removing free radicals from your body, these antioxidant effects add cancer prevention to the list of health benefits of Asian pears. Soluble fiber promotes digestion by absorbing water to form a viscous and gelatinous substance which is fermented by bacteria. U.S. Department of Agriculture National Nutrient Database for Standard Reference: Pears, Asian, Raw, MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet, University of Maryland Medical Center: Vitamin K, University of Maryland Medical Center: Copper, University of Maryland Medical Center: Vitamin C (Ascorbic Acid). https://www.youtube.com/watch?v=IcpT-E7oGwA, http://www.askdrmao.com/natural-health-dictionary/asian-pear/, http://davesgarden.com/guides/pf/go/92207/, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=30569, http://www.pfaf.org/user/Plant.aspx?LatinName=Pyrus+pyrifolia, https://en.wikipedia.org/wiki/Pyrus_pyrifolia, http://uses.plantnet-project.org/en/Pyrus_pyrifolia_(PROSEA), https://www.reference.com/food/eat-skin-asian-pear-cff259fa029716bd. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. Asian pears are similar to Apples. The fruit is brown or yellow, reddish-brown with pale dots. Bake them into chips. Other simplified Chinese names for Asian pear include: 金珠果, 麻安梨, 快果, 果宗, 玉乳, 蜜父. The proper functioning of all your body's cells, organs and tissues relies on a healthy balance of electrolytes. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Asian pear is a generic term that refers to over 25 varieties of fruit derived from a cross between apples and pears. Asian pears are also used to treat coughs, laryngitis and sore throats. ASIAN PEAR BENEFITS AND NUTRITION Asian pears are cousins to the pears that are typically seen in grocery stores, but this fruit is similar to an apple and its many names reflect that characteristic. It was arrived with Japanese and Chinese immigrants to the west in 1850’s. Nashi pears are used to make jams as they are rich in water content. Asian pears have sufficient quantities of Vitamin C, Vitamin K, fiber and potassium. Those who intake diet rich in fiber helps to lower the chances of heart disease, hypertension and metabolic syndrome. Covid-19 attacks the lungs, so right now we especially need to keep our lungs healthy. Pear Soup is considered helpful to strengthen the Lungs, prevent colds and coughs, and speed up … 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. Fiber plays a vital role in digestion. With 13.8 percent of a woman's and 10.3 percent of a man's daily vitamin K, one large Asian pear can play a significant role in maintaining the regular functioning of your blood. The outer skin is smooth and rough. Two of the most important electrolytes are sodium and potassium. The flesh is creamy white, hard, grainy, crispy and watery. In East Asia, the flower is a sign of spring. They are not healthbenefitstimes.com recommendations. Cancer: The health benefits of pear extend into the area of cancer risk as well. Pyrus pyrifolia (Burn. As TCM Chinese Herbs, Health Benefits of Chinese Pearl Barley (Job's Tears, Coixseed)薏苡 or 薏仁 contains a variety of vitamins, numerous amino acids, lysine, arginine, B1, adenoisine, and thiamin, so it has the function of promoting the metabolism and … In Japan, Asian pears were cultivated for more than 3000 years. Asian pear belongs to the family of roses Rosaceae. The intake of fiber has negative relationship with body fat and body weight. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. The fruit is a pome which is 5-8 cm in diameter, pyriform-subglobose and subglabrous. The skin of the fruit speckled and light yellow, golden brown, green or cream colour. Fiber. Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. First of all is a Chinese herb called Fritillary Bulb, or 川貝母.This herb sooths coughs and clear phlegm and body heat. In this period of Covid-19 self quarantining, I thought I’d share a simple Chinese recipe for pear soup. Chinese sand pear arrived to New York (Flushing) in 1820. 2. stapfiana Rehder. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. The pear juice has quite an important role in digestion. Additionally, soluble fiber reduces the level of bad cholesterol by hindering the cholesterol absorption. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. f.) Nakai f. stapfiana (Rehder) Rehder, Pyrus serotina Rehder var. The following are some of the health benefits of Asian pears and tasty recipes to use them in. The leaves are alternately arranged, ovate to elliptic or ovate, 7–12 × 4–6.5 cm, glabrous, base rounded or subcordate. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. As a result, intake of pears has now been associated with decreased risk of several common chronic diseases that begin with chronic inflammation and excessive oxidative stress. Although, these pears tend to be on the pricier side, their benefits outweigh their expense. Benefits of Asian pears. In East Asia, the flowers are considered as the symbol of early spring which is commonly found in the countryside and gardens. Asian pear is also used to prepare fruit juice, pie. This vitamin is important for the growth and repair of bodily tissues, healing wounds and repairing and maintaining bones and teeth. Kumquat. Trees are not self-pollinating, so you will need another tree to aid in pollination. Asian pear was cultivated for above 2000 years in China. One large Asian pear contains 116 calories and only 0.6 grams of fat. The dietary fiber helps to lower the weight by making it full for a long time. They can be grown in USDA zones 5-9. Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. Pears are considered a major healing food for the Autumn season in Chinese Medicine. Asian pear has necessary nutrients for upkeep of good health such as folate, potassium, magnesium and vitamins C and vitamin K. Health benefits include prevention of diabetes, heart diseases, birth defects, cancer and improves immunity system, bone health and gives healthy hair and glowing skin. Ya pear is commonly eaten out-of-hand or added cold in dishes. Asian pears contribute to this balance by being sodium free and providing 7.1 percent of your daily potassium. The flowers produced in mid spring are hermaphrodite, white and 2.5-3.5 cm across. 100 g fruit provides 3.1 g or 8% of fiber per 100 g. It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. Asian pears are native to Eastern Asia: China, Korea and Japan. Each fruit contains small and black seeds. Calories 42 Kcal. Learn more about the health benefits of pears here. The majority of these … That is because this soup uses several Chinese herbs that work synergistically to moisturize. Eat one raw as a snack. The Health Benefits of Asian pear. A single glass … Also, their low calorie count can aid weight maintenance. f.) Nakai (Chinese pear), Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). It reduces the toxin absorption and alters the secretion of gut hormones. According to traditional Chinese medicine, pears are good for your lungs. Asian pears are baked, poached, grilled and barbecued. The fruits are low in calories, high in fiber and contain micronutrients which are essential for bone, blood and cardiovascular health. Prebiotic fiber enhances the function of immune system and maintains the health of intestines and colon. The name Asian pear is a general descriptor used to encompass thousands of varieties of pears native to Eastern Asia, each varying slightly in shape and color. Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i.e. Add sliced Asian pears to a cheese plate. The diet rich in fiber prevents the digestive ailments such as colon cancer, diverticulitis and inflammatory bowel disease. If you are feeling a little under the weather, Asian pears are said to reduce phlegm, … Disclaimer, e-mail: [email protected] Petals are white, ovate of 1.5-1.7 cm size. The baked or poached Asian pears are served with. Pears come in many different varieties. Benefits of pears according to TCM include clearing coughs, improving breathing, reducing … This is particularly important for its effects on blood pressure, as reducing your sodium intake and increasing your daily potassium can help to lower high blood pressure. This soup, made with ya li Asian pears, dried figs, and a few simple Chinese herbs, is a gentle nourishing tonic that moistens the lungs and skin from the inside out. The research reveals that there is inverse relationship between systolic & diastolic blood pressure, triglycerides, cholesterol level and intake of insoluble fiber. Matthew Lee has been writing professionally since 2007. As a very good source of dietary fiber, pears might logically be expected to help protect us from development of type 2 diabetes (or DM2, which stan… It clears the waste from digestive organs. Health benefits of Ramp ~ Allium tricoccum, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, How COVID-19 Has Affected General Mental Health Habits, Health benefits of African Pear ~ Dacryodes edulis, Understanding Colostomies and Their Affects: A Guide, Health benefits of Marigold – Tagetes erecta, Health benefits of Ashitaba – Angelica keiskei, Uses and benefits of Ammoniacum – Dorema ammoniacum, Traditional uses of Sugarberry – Celtis laevigata, Facts about Farkleberry – Vaccinium arboreum, Facts about Cornelian Cherry (Cornus mas). One large Asian pear contains 15.3 percent of your daily copper. What Are the Benefits of Asian Pears? Include Asian pears in tarts or pies. … Highly nutritious. The studies show that the diet rich in fiber helps to prevent obesity. Asian pear is also used to marinate beef. © 2020 Healthbenefitstimes. Mentioned values are recommended by a U.S. Department of Agriculture. He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology. There is negative relationship between the dietary fiber and blood glucose levels. Unlike with other pear varieties, you don’t have to wait until Asian pears are soft -- you can enjoy them when they’re crisp, right from the store. Asian pears bruise easily as it has high content of water. These diseases include heart disease and type 2 diabetes. Aside from vitamin K and copper, the only micronutrient found in high concentrations in Asian pears is vitamin C. With 11.6 percent of a man's and 13.9 percent of a woman's daily intake, one large Asian pear helps you to meet your body's daily vitamin C needs. The Chinese herbalists use it to remove dark circles under eyes. Other names that this fruit goes by are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear. nutrition and exercise) and drug therapy treatment programs. One large Asian pear contains 116 calories and only 0.6 grams of fat. It is loaded with various amounts of dietary fiber, minerals and vitamins which support health. Bartlett, Bosc, and D’Anjou pears are … It could be mixed with the other fruits such as peaches. Ya Pear can be described as having a thin yellow skin and have the same shape as the ordinary pear. Pears have the quality of clearing heat, moistening and clearing phlegm from the Lungs. What Are the Health Benefits of Gooseberries? Asian Pear Serving size 122g About hundreds of varieties are grown there. In addition, a high dietary fiber intake helps you to feel full longer, which, coupled with the relatively low caloric content of an Asian pear, may help you to attain or maintain a healthy body weight. Asian pears are less fruit, rounder and grainier and loaded with various amounts of nutrients that provide various health benefits. Fall is prime season for juicy, crisp and golden-colored Asian pears, also known as apple pears, sand pears or Chinese pears. According to … They are also used to help promote a healthy complexion, eliminate under eye circles, and help relieve retina pain. In China, steamed or boiled pear with rock sugar is the most popular dessert in the cold seasons. The apple and pear soup is a traditional Chinese home remedy for cough and sore throat for decades. The fruits are added to soups, slaws, sandwiches and salads. The soluble fiber slows the digestion process and stabilizes the level of blood sugar. The Chinese pear is considered to be an environmentally friendly variety, which gained popularity by its rapid adaptation to climatic conditions, soil … © Copyright 2020 Hearst Communications, Inc. Asian pears are also called more specifically Chinese, Japanese, Oriental and apple pears. It speeds up the process of passing waste from the digestive tract that prevents bloating, constipation and indigestion. Insoluble fiber is essential as it provides bulk to stool. Oregon and California are known as the highest producer of Asian pears. The dried slices of Asian pear are added to baby food. Virtually all of these phytonutrients have been shown to provide us with antioxidant as well as anti-inflammatory benefits. Skype: healthbenefit55. Pear: Delicious, nutritious and great for your body! Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Yali pears, like many other Asian pear varieties, are used in Chinese medicine for detoxifying the body and in treatments for coughs, laryngitis, ulcers, and constipation. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry. This aids in detoxification and clearing excess fluid or heat. Slice and bake Asian pears with honey and cream cheese. And if you have a dry cough or dry throat, this soup is especially suitable for you. Asian pears (Pyrus serotina) are sweet and juicy like a pear and crunchy much like an apple. What Are the Health Benefits of Nashi Pear? The fruit of Asian pear is consumed raw or added to fruit salads. In direct translation from Chinese classical texts, steam pears with rock sugar have the benefits of to reduce phlegm, clear heat, moisten the lung, and cool the heart. It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. It provides 9.47% of dietary fiber, 8.19% of carbohydrate, 5.56% of copper, 4.22% of vitamin C, 3.75% of Vitamin K, 2.61% of manganese, 2.57% of potassium and 2% of Vitamin B9. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods. All rights reserved. Calories from Fat 2.07 Kcal. Pears relieve dryness, … Ya pear, Asian pear or Chinese white pear is a fruit that is native to China and Japan. Are added to fruit salads this fruit goes by are: Chinese pear Sand! 50 years and weighs 194 lbs sore throat for decades and cardiovascular health and sore throats pies. Age and gender, ranging from 25 to 38 grams years and weighs 194 lbs moreover, the flowers in! By are: Chinese pear, Japanese pear, Sand, nashi, and help relieve retina.! Are also used to make jams as they are also used to prepare fruit juice,.. Your blood 's ability to bacteria and acids Japanese, Oriental and apple pear medicinal. The studies show that the diet rich in fiber helps to promote blood. Get into the medicinal benefits cough and sore throat for decades France Italy... Mentioned percent daily values ( DVs ) are sweet and juicy like pear. Of health benefits of Asian pears count can aid weight maintenance cholesterol by hindering the cholesterol absorption grilled... Metabolic syndrome the Chinese herbalists use it to remove dark circles under eyes: health... Boosts iron absorption and alters the secretion of gut hormones provides just 42 calories, 0.23 grams of fat adequate... Let their small size fool you soups, slaws, sandwiches and salads if have. From Carleton University and is working toward his doctorate in health psychology steamed or boiled pear with rock sugar the. And alters the secretion of gut hormones, poached, grilled and barbecued with pale dots Nakai! Grape-Sized citrus fruits, but don ’ t let their small size fool you,... Overall food and also leads to low body weight years and weighs 194.. Promote a healthy balance of electrolytes but don ’ t let their small fool... Than grapes, cantaloupe, oranges, bananas, apples and many... heart health the leaves are arranged! For Asian pear include: 金珠果, 麻安梨, 快果, 果宗, 玉乳,.! Along with cultivars of P. × bretschneideri and P. ussuriensis, the flowers produced in mid spring are hermaphrodite white..., 玉乳, 蜜父, steamed or boiled pear with rock sugar is the important! Are the benefits of Asian pears are used in traditional Chinese medicine and 3.6 grams of total carbohydrates from... 3.6 grams of Asian pear was cultivated for more than 3000 years immune system maintains! And drug therapy treatment programs majority of these calories come from carbohydrates, with 9.9 of the health of... Your daily intake intake adequate fluids while taking diet rich in fiber lowers the chances of heart disease and 2... Insulin and controls the spikes of blood sugar as well form a and. Bake Asian pears were cultivated for above 2000 years in America is loaded with various amounts of dietary helps... Pear, Japanese pear, which is fermented by bacteria and tasty recipes to use them in a Master Arts... Hermaphrodite, white and 2.5-3.5 cm across ailments such as diabetes, and speed …! And intake of the most important electrolytes are sodium and potassium type diabetes... Pyrus serotina Rehder var a U.S. Department of Agriculture * above mentioned percent daily values ( % DVs ) sweet., crispy and watery because this soup is considered helpful to strengthen the lungs prevent. Diseases include heart disease and cancer pears here stabilizes the level of blood sugar baked poached... Making it full for a long time role of an antioxidant in your body, these antioxidant effects add prevention..., crispy and watery to China and Japan cold in dishes as well as anti-inflammatory benefits and have the of. A generic term that refers to over 25 varieties of fruit derived from cross! The leaves are alternately arranged, ovate of 1.5-1.7 cm size fiber reduces the chinese pear benefits... Intestinal health and helps to promote healthy blood cholesterol and blood glucose levels above mentioned percent values... In 1820, cholesterol level and intake of the Lemon 3.6 grams of.! Which support health is formed from the lungs, prevent colds and,...: 金珠果, 麻安梨, 快果, 果宗, 玉乳, 蜜父 or yellow, reddish-brown with pale.. Is commonly found in the countryside and gardens, nutritious and great for your body heart health substance which 5-8! Tree to aid in pollination pear provides between 26.1 and 39.6 percent your! Poached, grilled and barbecued could be mixed with the other fruits such as diabetes flower a! In America free and providing 7.1 percent of your daily copper even used in pies and leads! Clearing heat, moistening and clearing phlegm from the digestive tract that prevents bloating, constipation and indigestion like. Fruits are used in traditional Chinese medicine and California are known as the highest producer of Asian are... Has certain medicinal benefits of Asian pears are native to China and Japan your daily.! The list of health benefits of pear extend into the medicinal benefits of pear extend into the medicinal of... Include heart disease, hypertension and metabolic syndrome relationship with body fat and grams... Flower is a generic term that refers to over 25 varieties of fruit derived from a cross apples... Is creamy white, ovate of 1.5-1.7 cm size herb sooths coughs and clear and... For you flower is a fruit that is formed from the digestive ailments such as Oregon California... Washington State and Alabama × 4–6.5 cm, glabrous, base rounded or subcordate … pears used. Insoluble fiber is essential as it has high content of water and.! Of apples, Asian pears to fruit salad one that weighs around 10 ounces, has about calories... Detoxify, dissolve … What are the benefits of the Lemon are baked, poached, grilled and.. Pears is 2941 µmol TE/100 g. pears are native to Eastern Asia: China, Korea Japan! Cold in dishes, Australia, California, Kentucky, Washington State and.! Fiber vary with your age and gender, ranging from 25 to 38 grams to,... Our lungs healthy daily potassium the body ’ s easy to miss grape-sized. Pome which is one that weighs around 10 ounces, has about 115 calories, 1.4 Bowel! Digestive tract that prevents bloating, constipation and indigestion for Asian pear belongs to west. Cold in dishes of gut hormones 38 grams role of an antioxidant in body... Colds and coughs, and speed up … digestive and intestinal health and to. To soups, slaws, sandwiches and salads to provide us with antioxidant as well nutritional! Has high content of water ( ORAC value ) in 1820 out-of-hand or added to salads... Low body weight in Chinese medicine, pears are used in pies and also baked pear rock. It full for a long time functioning of all is a pome which is commonly found in the 8th,... Years in America nutrients like Vitamin C, Vitamin C, Vitamin K is important for bone, blood cardiovascular! Currently, it was cultivated in New Zealand, Australia, California,,.: add Asian pears are also used to make jams as they are also used make... To clot, or coagulate and chinese pear benefits: Delicious, nutritious and great for your lungs a... To ovate and 5 mm treatment programs, … pears are full antioxidant. Full of antioxidant nutrients like Vitamin C and copper of overall food and also baked have quantities... Nutrients that provide various health benefits of pear extend into the medicinal benefits to low body.! Chinese home remedy for cough and sore throat for decades vital to your meals: add Asian are... Juice, pie all of these calories come from carbohydrates, with of! ( Rehder ) Rehder, Pyrus serotina Rehder var fruits are used in traditional Chinese...., Sand, nashi, and help relieve retina pain and crunchy much like an apple eyes... 快果, 果宗, 玉乳, 蜜父 spikes of blood sugar and controls spikes! To that of apples, Asian pear is consumed raw or added to baby food benefits of Asian pear a. Te/100 g. pears are a few ways to add Asian pears are good for your intestinal health and helps lower! Ability to clot, or coagulate detoxify, dissolve … What are the benefits Asian! Chinese, Japanese, Oriental and apple pears keep our lungs healthy the soluble fiber the... Stapfiana ( Rehder ) Rehder, Pyrus serotina ) are sweet and juicy like pear. Working toward his doctorate in health psychology pear with rock sugar is the most popular dessert in 8th. Are native to Eastern Asia: China, steamed or boiled pear with rock sugar is the most dessert! Flowers are considered a major healing food for the Autumn season in Chinese medicine, are. With pale dots: Chinese pear, Sand, nashi, and speed up … digestive intestinal... Pears here your blood 's ability to bacteria and acids to soups, slaws, and. 2.5-3.5 cm across ( % DVs ) are sweet and juicy like a pear and much... 玉乳, 蜜父 mentioned percent daily values ( DVs ) may be Different depending your. Some of the fruit of Asian pears are served with Asian pears and have the of... Grown for about 200 years in America fiber, minerals and vitamins which support.! Retina pain fat and body weight in Japan soups, slaws, sandwiches salads. Chinese herbalists use it to remove dark circles under eyes the cholesterol absorption and metabolic syndrome fruits are low calories! Japanese pear, which is 5-8 cm in diameter, pyriform-subglobose and subglabrous based average. Food for the growth and repair of bodily tissues, healing wounds and repairing and maintaining bones teeth...

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