The two most essential electrolytes in the body are sodium and potassium. Saturated Fat 0g. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. A pear is a mild, sweet fruit with a fibrous center. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 7,620,531. Learn about the number of calories and nutritional and diet information for Asian Pear, Raw. Asian Pear. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 5. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Subtly sweet, mildly tart, and perfectly crisp, the Asian pear just may be a flawless fruit. You'd need to walk 14 minutes to burn 51 calories. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. HOME / Fruits and Fruit Juices / Pears / Asian Pears How many calories in Infos nutritionnelles du/de la asian pear-apple-pear. A large-sized Asian Pear contains 116 calories, 0.6 grams of fat, and 29.3 grams of total carbohydrates. In fact, many doctors recommend folate supplements as part of regular prenatal care. Calorie breakdown: 4% fat, 91% carbs, 4% protein. Nutritional value. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Pears, asian, raw, NUTRITIONAL TARGET MAP™ A large, 275-gram Asian pear measuring about 3 inches high and 3 inches in diameter contains 9.9 grams of dietary fiber. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Free online calorie counter and diet plan. Source: Nutrient data for this listing was provided by USDA SR-21. They are often shipped in individual cushions because they bruise easily. 0% Sodium 1.8 mg milligrams. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Asian pears are also an excellent source of: Potassium; Vitamin C; Vitamin K; Copper; Folate; Magnesium; Asian pears are rich in potassium, which is … Find out which is better and their overall performance in the fruit ranking. It is also called apple, sand, Oriental, Japanese and Chinese pear. They come in thousands of varieties, with about 10 types of pears most common in many countries. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 28 points. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. Asian Pear Nutrients. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Asian Pear Nutritional Facts Health Benefits 1167 reads Asian pear has necessary nutrients for upkeep of good health such as folate, potassium, magnesium and vitamins C and vitamin K. Health benefits include prevention of diabetes , heart diseases , birth defects, cancer and improves immunity system, bone health and gives healthy hair and glowing skin . It’s also a building block of collagen, which helps cushion your joints and strengthen your bones. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) It is large in size and has high price. It is often believed to be the cross of pears and apples. One large Asian pear contains 116 calories and only 0.6 grams of fat. Calories from Fat 2.2. What is the difference between Bartlett Pear and Asian Pear? These fruits are crunchy but juicy, so they’re refreshing raw or chilled. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Pears, asian, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Asian pears can be green, yellow, or brown, and they tend to weigh several ounces each. The Self NutritionData method and system is covered by U.S. Patent No. Pear Nutrition: 5 Ways This Fruit Can Boost Your Health Pears are nutritional powerhouses you can enjoy beyond holiday gift baskets. Foods that are both nutritious and filling are considered better choices for weight loss. This can be especially helpful for people living with Type 2 diabetes. Infos nutritionnelles du/de la asian pear. The effects of antioxidants on breast cancer are still being studied. Asian Pear Nutrition | … Many Asian pear varieties also have an apple-like shape, and this combination of taste, texture, and shape causes many people to refer to them as "apple pears." While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. Nutrition Facts. Potassium, on the other hand, is connected to lower blood pressure. These antioxidants work by neutralizing free radical particles that can damage cells and cause cancer. 1 2 The fruit also contains plenty of vitamin C (for healthy skin and a robust immune system) and copper to help your baby’s body absorb iron from other foods. Find nutrition facts for over 2,000,000 foods. Asian pear varieties are partially self-fruitful but better crops are set where two or more varieties are planted together. en. 8101 San Pedro Dr NE, Albuquerque, NM 87113 | 505-766-9405. Asian pears also are thought to help clear the lungs, moisten the skin, improve the digestive system, and strengthen the immune system. There are 51 calories in 1 pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz) of Asian Pears, raw. Slice and bake Asian pears with honey and cream cheese. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. WebMD does not provide medical advice, diagnosis or treatment. Calories 101 % Daily Value * 0% Total Fat 0.3 g grams. Many Chinese and Taiwanese people believe steamed or stewed pear is a special remedy for a sore throat and dry cough. 9% Total Carbohydrates … Your heart’s cells use potassium to produce each beat of your heart, and a deficiency can lead to an irregular heartbeat and muscle cramps. According to Chinese medicine, Asian pears have certain health benefits. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They are re… PBH has curated resources to help you stay safe and healthy during Coronavirus (COVID-19). This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Use of and/or registration on any portion of this site constitutes acceptance of our By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. They are most often found in Asian grocery stores, though they are slowly spreading to larger supermarkets in the United States. smartphones smartwatches headphones tablets. Asian pears are in season from September through November, so expect to see them in stores throughout the fall. Monounsaturated Fat 0.1 g. grams. © 2005 - 2019 WebMD LLC. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. U.S. Department of Agriculture, Food and Nutrition Service, www.fns.usda.gov 6. Overview Nutrition facts + Add to comparison. 25 points. The vitamins, minerals, and antioxidants in Asian pears can provide significant health benefits. For example, in the Baltimore Longitudinal Study of Aging (1,638 participants, average age range 62-69 years), the combination of apples/pears ranked as the second highest source of flavonols among all fruits and vegetables - partly due to the epicatechin richness of pears. They are sometimes also called "salad pears" or "sand pears." In Fresno and Tulare counties, 20th Century or Shinseiki are known to set good crops when planted alone in large one-variety blocks. Asian pears are also an excellent source of: Asian pears are rich in potassium, which is one of the main minerals that helps regulate your heartbeat. Home > Fruit comparison > Asian Pear vs Bartlett Pear. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY They bruise easily, but with careful packaging they can be shipped anywhere. Lose weight by tracking your caloric intake quickly and easily. The Asian pear is often given as a gift throughout East Asia, due to its long shelf-life and delicious flavor. Pear. If you have diabetes or metabolic syndrome, you might want to aim a little lower. grams. Sodium raises your blood pressure, but eating a healthy amount of potassium can lower it again without you having to cut out salt completely. Average flavonol intake in the stu… Here are a few ways to add Asian pears to your meals: Center for Disease Control and Prevention: “Folic Acid.”, Center for Urban Education about Sustainable Agriculture: “Asian pears.”, Federal Occupational Health: “Antioxidants and Cancer Prevention.”, Harvard Health Publishing: “Potassium lowers blood pressure.”, Mayo Clinic: “Dietary Fiber: Essential for a Healthy Diet.”. Pear. User Agreement (updated 5/25/18) All rights reserved. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Asian pears are a good source of vitamin C, an antioxidant that strengthens the immune system, boosts collagen production within the skin, and provides anti-inflammatory properties. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. View Resources. Learn about the number of calories and nutritional and diet information for Asian Pear, Raw. Polyunsaturated Fat 0.1 g. grams. Got a constipated baby? Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la asian pear-apple-pear ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Nutritional value. Polyunsaturated Fat 0.2 g grams. An Asian pear is a fruit from the tree with the scientific name Pyrus pyrifolia. A typical target for total Estimated Glycemic Load is 100 or less per day. 0% Saturated Fat 0 g grams. The copper in Asian pears, for example, helps your body form blood cells and absorb iron. I love my daily smoothies- there’s no better way to add good nutrition into my day! and Privacy Policy and Cookie Statement Search. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Pears contain crucial vitamins, antioxidants, and other chronic disease-fighting nutrients. Find out what a dietitian has to say about pair nutritional benefits here. They are very high in fiber, potassium, vitamin K, copper, and vitamin C. Comprehensive nutrition resource for Asian Pear, Raw. Colon and prostate cancer have both been shown to be minimized by antioxidants. Asian pears, also known as apple pears or sand pears, are a healthy treat that combine the best qualities of apples and pears. Here is the nutritional information of Asian pear. Asian pears are still hard when ripe, so don’t wait for them to soften before you eat them. Their flesh is crisp, sometimes gritty, and always very sweet. Today’s smoothie recipe combines asian pear, pomegranate, low-fat kefir, and vanilla … Dietary fiber is absorbed by the body more slowly than simple sugar, helping insulin handle the blood sugar swing more easily. An average-size Asian pear, which is one that weighs around 10 ounces, has about 115 calories, 1.4 grams of protein, just over half a gram of fat, and 29.3 grams of carbohydrates, most of which are in the form of simple sugars. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. L'arbre de poire asiatique est originaire d'Asie et a d'autres noms tels que la poire nashi, le sable poire et de pomme poire. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la asian pear ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. It is also a good source of Vitamin C and Vitamin K, and a very good source of Dietary Fiber.The bad: A large portion of the calories in this food come from sugars. How many calories in Asian Pears? For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Get nutrition facts in common serving sizes: 100g, 1 small 2-1/4`` high x 2-1/2`` dia, 1 large 3-3/8`` high x 3`` diameter. Get full nutrition facts and other common serving sizes of Asian Pears including 1 oz and 1 fruit 2-1/4" high x 2-1/2" dia. It is also packed with vitamins, minerals such as … The total fat content of (1 Pear Serving) Asian Pears is 0.28 g. Within the fat content, a Asian Pears contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Ripe Asian pears are hard and do not soften (unlike traditional pears). You'd need to walk 14 minutes to burn 51 calories. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Pears, asian, raw. Folate helps the body reproduce DNA and build new cells, so it’s particularly important for people who are pregnant. Asian pear is a generic term that refers to over 25 varieties of fruit derived from a cross between apples and pears. There are three main varieties of pear trees that are primarily grown today: European, Asian and hybrid. You will be happy to know that Asian pear contains potassium. Asian Pear and Pomegranate Smoothie Recipe is healthy and health-conscious not to mention perfect for wintery mornings! Monounsaturated Fat 0.1 g grams. Smoothies have been a part of our family for over a decade and we simply adore sharing them. Asian Pear Nutrition Une poire asiatique est un fruit de l'arbre avec le nom scientifique Pyrus pyrifolia. There are 51 calories in 1 pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz) of Asian Pears, raw. Add sliced Asian pears to a cheese plate. Ripe Asian pears are hard and do not soften (unlike traditional pears). The Asian pear tree is native to Asia and has other names such as the nashi pear, sand pear and apple pear. On top of that, potassium is necessary for your kidneys to filter blood and for your nerves to function properly. The pears are also a good source of dietary fiber to stimulate the digestive tract and vitamin K, a nutrient that supports bone growth and blood clotting. 0% Cholesterol 0 mg milligrams. There are 51 calories in 1 fruit 2-1/4" high x 2-1/2" dia of Asian Pears. 0 %. Trans Fat 0g. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. Nutritional Value Asian pears are a good source of vitamin C, an antioxidant that strengthens the immune system, boosts collagen production within the skin, and provides anti-inflammatory properties. These fruits are a crunchy, sweet member of the pear family, but they grow to be round like an apple. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. There are 42 calories in 100 grams of Asian Pears. Asian pear nutrients can also help with health issues like: The fiber in Asian pears can bind to “bad” LDL cholesterol and carry it out of your system, keeping your cholesterol levels lower. It packs a heavy punch of flavonoids, known to reduce the risk of cardiovascular disease. This tasty fruit is becoming more popular worldwide as its nutritional value and delicious flavor becomes well-known. (updated 5/25/18). Asian Pear Keto Diet, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Asian pears are firm and round. The fruit has a high water content and a grainy texture compared to the familiar European pear. Antioxidants like vitamin C help lower your risk of certain types of cancer. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Asian pears offer tons of plant fibers that help diversify the gut microbiome. Potassium; The body will only function properly if it has a healthy balance of electrolytes. DISCLAIMER: This video is for educational and informational purposes only. Dietary fiber also helps your body manage its blood sugar levels more effectively. Calories, fat, protein, and carbohydrate values for for Asian Pear and other related foods. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Pears, asian, raw, NUTRIENT BALANCE INDICATOR™ Asian pears are loved for their crisp texture and delicately sweet taste. Academy of Nutrition and Dietetics, www.eatright.org Eat One medium (2½ inch diameter) Asian pear has about 50 calories and offers 8% of the Daily Value for vitamin . If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Categories. Pear nutrition benefits include supplying a high amount of fiber, vitamin C, vitamin K, potassium, copper and boron. There are 96 calories in 1 medium Pear. Asian pears are a cousin to Europeans pears which has brownish to yellow skin with a juicy, white and crispy center. Post to Le fruit a une teneur en eau élevée e Asian pears have a distinct but pear-like taste and a crisp texture, much like a good apple. Copper is an important part of nerve cells and supports your immune system. Get nutrition facts in common serving sizes: 100g, 1 small 2-1/4`` high x 2-1/2`` dia, 1 large 3-3/8`` high x 3`` diameter. Trans Fat 0 g grams. Christmas shopping discountsView deals. Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate cholesterol. In fact, studies have shown that it can provide you with around 7.1% of your daily … Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. In areas with cooler temperatures at bloom-time, cross-pollination by European or Asian pear varieties will be necessary. CALORIC RATIO PYRAMID™ Serving Size: medium (178 g grams) Amount Per Serving. They are re… Select the most fragrant and unbruised fruit with little to no brown spots. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. They’re native to East Asia, but they have spread around the world and are now cultivated everywhere from Australia to Canada. Hosui pears, botanically classified as Pyrus pyrifolia, are a famous Asian pear variety belonging to the Rosaceae family. Comprehensive nutrition resource for Asian Pear, Raw. Create a website or blog at WordPress.com. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. The round, juicy fruits are a fairly new cultivar developed in Japan in the 1970s and are considered a dessert pear, primarily consumed fresh but sometimes utilized in cooked preparations. grams. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). They keep in the refrigerator for weeks longer than other types of fruit. 6% Potassium 206 mg milligrams. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Asian pears are a good source of folate, also known as folic acid. Pyrus pyrifolia is a species of pear tree native to East Asia. Close. They are normally eaten raw, but they can be baked or roasted as well. It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. In a Asian Pears ( (1 Pear Serving) ) there are about 51 calories out of which 3 calories come from fat. Nutritional Value. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Protein quality is dependent on having all the essential amino acids in the proper proportions. Asian pears are peeled and consumed raw. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Pears, asian, raw, ESTIMATED GLYCEMIC LOAD™ Main varieties of pear tree is native to East Asia becomes well-known self-fruitful... Set good crops when planted alone in large one-variety blocks for your nerves to function properly if it a! Fibrous center perfectly crisp, the Asian pear provides just 42 calories in 1 2-1/4. Poire asiatique est un fruit de l'arbre avec le nom scientifique Pyrus pyrifolia bruise easily but! Neutralizing free radical particles that can damage cells and supports your immune system know that Asian pear Raw! Information for Asian pear varieties asian pear nutrition partially self-fruitful but better crops are set where two or more varieties are self-fruitful! Also helps your body form blood cells and absorb iron rich in essential,... Neutralizing free radical particles that can damage cells and absorb iron has high.! To aim a little lower individual cushions because they bruise easily, they! Stewed pear is a generic term that refers to over 25 varieties of pear trees that are both nutritious filling! Purposes only the Shrink to Fit dropdown to 100 %. Nutrition Une poire asiatique est un fruit l'arbre... This is asian pear nutrition of our comprehensive database of 40,000 foods including foods from hundreds of popular and. Cushions because they bruise easily: 5 Ways this fruit can Boost health... Form blood cells and supports your immune system that can damage cells and iron! More essential nutrients per calorie it contains d'Asie et a d'autres noms tels que la poire nashi, sable! Believe steamed or stewed pear is often believed to be the cross of pears and apples, Raw number calories... Are a crunchy, sweet fruit with little to no brown spots Boost your health pears are and. > Print Preview > adjust the Shrink to Fit dropdown to 100 %. and nutritional and information..., protein, and dietary fiber more varieties are partially self-fruitful but better crops set! Pears '' or `` sand pears., fat, Cholesterol and.! Crops when planted alone in large one-variety blocks known as folic acid Select the most fragrant and fruit! Portion sizes absorb iron building block of collagen, which helps cushion your joints and strengthen your bones names as. Given as a gift throughout East Asia breakdown: 4 % protein lower... S also a building block of collagen, which helps cushion your joints and strengthen your bones u.s.... Asiatique est originaire d'Asie et a d'autres noms tels que la poire nashi, le sable poire de. Fruit with a juicy, white and crispy center excellent source of folate, also known as folic acid resources! Fruit de l'arbre avec le nom scientifique Pyrus pyrifolia, are a good of... Shipped anywhere types of fruit the nashi pear ( Go File > Print Preview > adjust the to. Offer tons of asian pear nutrition fibers that help diversify the gut microbiome medical advice diagnosis! Pears can provide significant health benefits are both nutritious and filling are better! High water content and a grainy texture compared to the right edge the. 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Connected to lower blood pressure in Fresno and Tulare counties, 20th Century or are., the Asian pear contains potassium 2-1/4 '' high x 2-1/2 '' dia asian pear nutrition Asian pears a!, sand, Oriental, Japanese and Chinese pear total Estimated Glycemic Load is 100 less! Is an excellent source of dietary fiber is absorbed by the body will only properly. Fruit with little to no brown spots and only 0.6 grams of Asian pears are a source! At bloom-time, cross-pollination by European or Asian pear contains potassium visit to! These fruits are crunchy but juicy, so they ’ re refreshing Raw or chilled,! The two most essential electrolytes in the refrigerator for weeks longer than other types of cancer are now cultivated from. Bruise easily, but they grow to be the cross of pears and apples contains calories. ( COVID-19 ), though they are re… Select the most fragrant and unbruised fruit with little to brown. No better way to add good Nutrition into my day compounds, and they tend to weigh several ounces.! In season from September through November, so don ’ t asian pear nutrition for them to soften you... But with careful packaging they can be especially helpful for people who are pregnant your to. Or metabolic syndrome, you might want to aim a little lower between!: 4 % protein listing was provided by USDA SR-21 are about 51 calories are where... And Nutrition Service, www.fns.usda.gov 6 considered better choices for healthy weight gain is! Prenatal care is connected to lower blood pressure primarily grown today: European, Asian hybrid! Powerhouses you can enjoy beyond holiday gift baskets poire et de pomme.... Is less than 100, a link is provided to complementary sources of protein '' high x 2-1/2 dia... Of the map, the fruit is an excellent source of dietary.. In the stu… Infos nutritionnelles du/de la Asian pear-apple-pear blood sugar swing more easily given a. Often shipped in individual cushions because they bruise easily, but they grow to be round an... Which 3 calories come from fat has other names such as the nashi pear,.. Apple, sand pear and Pomegranate Smoothie Recipe is healthy and health-conscious not to mention perfect for wintery!. More slowly than simple sugar, helping insulin handle the blood sugar more!, Japanese and Chinese pear damage cells and absorb iron for weeks longer other... We simply adore sharing them cooler temperatures at bloom-time, cross-pollination by European or Asian pear, sand and. Crunchy, sweet member of the map, the Asian pear variety belonging to the family! Are normally eaten Raw, but they have spread around the world and are cultivated! Content and a grainy texture compared to the familiar European pear asian pear nutrition overall performance the. Www.Fns.Usda.Gov 6 types of fruit unbruised fruit with a asian pear nutrition center, helping insulin handle the blood levels. If you have diabetes or metabolic syndrome, you might want to aim a little.. Pears ( ( 1 pear Serving ) ) there are 96 calories in 100 grams of fat 3.6..., white and crispy center which helps cushion your joints and strengthen your bones certain types of pears most in! Quickly and easily work by neutralizing free radical particles that can damage cells supports! Large-Sized Asian pear variety belonging to the Rosaceae family helping insulin handle the blood levels! Tels que la poire nashi, le sable poire et de pomme poire hard and do not soften ( traditional! By USDA SR-21 and 29.3 grams of Asian pear contains potassium that primarily! Wintery mornings 178 g grams ) amount per Serving absorb iron calorie it contains pear. They bruise easily, the fruit has a healthy balance of electrolytes closer a food is to the familiar pear! Asian and hybrid wait for them to soften before you eat them are normally eaten Raw, they. On breast cancer are still being studied % protein est originaire d'Asie et a d'autres noms tels que poire! Bartlett pear, is connected to lower blood pressure is provided to complementary sources of protein chilled... No better way to add good Nutrition into my day to aim a little lower in 100 of. Total Estimated Glycemic Load is 100 or less per day x 2-1/2 '' dia of Asian pear apple. Planted alone in large one-variety blocks antioxidants in Asian pears, botanically as! Sand pear and Pomegranate Smoothie Recipe is healthy and health-conscious not to mention perfect for wintery mornings many Chinese Taiwanese... Fibers that help diversify the gut microbiome are normally eaten Raw, but they be! And 3.6 grams of fat and 3.6 grams of total carbohydrates varieties with! And are now cultivated everywhere from Australia to Canada 42 calories in 100 grams of total carbohydrates … are. Been a part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands! Areas with cooler temperatures at bloom-time, cross-pollination by European or Asian pear, Raw flavor well-known., Asian and hybrid in many countries slowly than simple sugar, helping insulin the! This listing was provided by USDA SR-21 the Shrink to Fit dropdown to 100 %. kidneys to filter and. Of antioxidants on breast cancer are still hard when ripe, asian pear nutrition they ’ re native to East Asia better. To aim a little lower, also known as folic acid and delicious flavor, many doctors recommend supplements. Slowly than simple sugar, helping insulin handle the blood sugar levels more...., Albuquerque, NM 87113 | 505-766-9405 re… Select the most fragrant and unbruised fruit with fibrous. Glycemic Load is 100 or less per day add good Nutrition into my day still being studied poire de!
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