Apple shaped body women tend to store fat in the middle section and need a pair of jeans that draw little attention to that area. A general guideline for apple body shape diet is 50 percent complex carbohydrates, 30 percent proteins, and 20 percent health fats with extra supplements of multivitamins (especially vitamin D and folic acid), omega-3 fatty acids, and psyllium fiber. 3. As a general note, we recommend looking for pieces that accentuate your shoulders, neckline, or bust. So, if you think you’re the only one who struggles with extra weight around your waistline, you’re not alone. In other words, you will want to downplay the chest, shoulders and the abdomen. 1. Pristine white sand beaches, colorful coral reefs, endless spices, a varied culture and name that commands curiosity - Zanzibar is an East African island full of beautiful contrasts. Apple Body Shape Dresses, Diet and Celebrities with Apple Body Shape Women beautynew April 19, 2014 Body Shape Leave a comment 860 Views Also referred to as the V-shape (or the downward triangle), the apple body shape make up for around 14% of women according to a research conducted by researchers at the North Carolina State University. Weight is often distributed in an unequal manner throughout the body. Although apple shaped individuals have a higher risk of developing heart disease, you should not stay away from fats altogether. These are all digested slowly which prevent rapid spikes in blood sugar levels. Have rounded shoulders? Catherine Zeta-Jones. Apple-shaped bodies tend to store fat in the midsection or abdominal area (belly fat). Knowing your body type gives you greater insight into how your body works as you digest food and exercise for weight loss. brisk walk on the treadmill for 45 minutes) 3 times weekly make a good combo for people with this shape. So back to apple shaped celebrities – famous women with a thicker middle; usually with great legs. Also referred to as the V-shape (or the downward triangle), the apple body shape make up for around 14% of women according to a research conducted by researchers at the North Carolina State University. The Pear Shaped Body: This means that your hips, thighs and butt are your body’s centre stage! Best tops for apple shapes. As we have already mentioned, an apple body shape is characterized by a relatively larger bust, wide shoulders and abdomen, less defined waist, and narrower hips. Today's British women dream of having the coveted butternut squash figure, like curvy Nigella - but research shows they're shaped more like an apple. Body Shape : Celebrities and Apple Shaped Bodies. Now, THIS was the key to identifying the (potential, should they actually eat a pasta dinner) apple shaped celebrities – by their legs, ye shall know them. You should however avoid very thick belts as this can be counterproductive. An ideal dress should fit well and just skim (not cling on) your waistline. You’ll want to look for swimsuits that disguise the belly and instead flatter a thick waistline. This essentially means that body fat tends to accumulate in the torso around the abdominal area. A straight leg pair of denim is advisable but you should avoid very skinny, tight fitting jeans as well as the high-waist ones as they don’t do your apple figure any good. Fruits are also rich in complex carbohydrates but you should limit your intake of sweet fruits such as pineapple, grapes, watermelon and bananas. Required fields are marked *. They are all over the TV, tabloids, magazines and internet and getting their photo for inspiration is not a gigantic task. 4. Otherwise known as android body type in medical terms, the apple shape is attributed to higher levels of androgen hormone in the body. Whether you're wearing a top or a … Here are some of the apple shaped body celebrities. Melissa McCarthy (Getty Images) Kelly Clarkson, 5’3″ (Getty Images) I want to talk a bit about Melissa McCarthy’s style as an inspiration for other apple shaped plus sized women. The overall goals of dresses for apple shape should be to make the upper half of the body appear slimmer for a more balanced overall look. Despite the plethora of diseases and medical conditions associated with the visceral fat in apple shaped individuals, this type of body has the advantage of being able to lose fat (and weight) relatively easily compared to the pear body type. A medium-rise jeans with the waistband positioned right on your belly button or a little below it is your best bet. And the point of finding them? So, let us take a close look at the options available for apple body shape, the focus of this article. We will also share tips on appropriate dressing and diet for this body shape. This post contains affiliate links. Aug 23, 2013 - Explore Look Fabulous's board "Apple Shaped Celebrities", followed by 580 people on Pinterest. Here are the best tops, jackets, pants, dresses, and accessories to complement an apple-shaped frame. Body Shape A great way to focus the attention away from your belly is to wear belted jackets which make the abdomen appear smaller. The apple body shape is biggest in the middle, chest and stomach, but little in the arms and legs.. Instead choose health fat sources such as avocadoes, nuts, canola oils, olive oil, pumpkin seeds, almonds, sardines, salmon, fish oil supplements, and flaxseeds. This helps to divert attention from the middle area. And if you don't know that, I'm here to tell … An ideal apple shape diet should be low in sugary drinks and refined carbohydrates such as packaged pasta, pastries, muffins, crackers, cookies, and cakes as well as sweet carbonated drinks, ice cream, and any sucrose or fructose syrups as these can lead to spikes of blood sugar. The JoBlo Movie Network features the latest movie trailers, posters, previews & interviews all in one place! What Is My Body Shape and What Are the Different Shapes for Women Bodies, Pear Shaped Body Celebrities, Diets, Dresses, Meaning and Best Clothes to Wear, Hourglass Shaped Body Dresses, Clothes, Shaper, Celebrities with Hourglass Body Figure, Inverted Triangle Body Celebrities, Clothes, Dresses and Diet, Rectangle Body Meaning, Dress, Swimsuits, Jeans and Celebrities Whose Bodies Are Rectangular, Shapes of Bodies Including Shapes Triangle, Vase, Straight Lollipop, Cello and Cornet, Curvy Body types, dresses, clothes and Workouts for Women with Curvy Bodies, What Is My Body Shape and What Are the Different Body Shapes for Women, Body Shapes – Triangle, Vase, Straight Lollipop, Cello and Cornet, Applying and Best Gel or Creamy Eyeliners Like elf, Best Felt Tip Eyeliners Pen Use Tip and Review, Wearing Best White Eyeliner: Liquid, Gel or Pencil, Best Dark, Light, Electric and Navy Blue Eyeliners, Best Long Lasting Eyeliner – Pencil, Liquid, and Gel. 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