Sweet Onion Chicken Teriyaki Each salad includes lettuce, green peppers, spinach, onions, cucumbers, olives, tomatoes and (if applicable) a meat protein. Calories, fat, protein, and carbohydrate values for for Subway Seafood Salad and other related foods. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Serving Size : 362 g. 310 Cal. Calories: 149 • Carbs: 5g • Fat: 3g • Protein: 18g. Despite this, at 4 p.m. 14 % 11g Carbs. Your Food Diary Use the FatSecret food diary to track your diet. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. An eat-out meal here is about 700 – 800 calories on average. Calorie Goal 1,881 cal. Every one of our Subs is made fresh in front of you, exactly the way you want it! 2. This calorie chart is the largest list of all Subway meals and calories they contain. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 187 calories | 10.3 fat, Calories in Subway Chicken Teriyaki Salad, Per Salad (no dressing) - 125 calories | 2.6 fat, Per Salad (no dressing) - Find nutrition facts for over 2,000,000 foods. 61 %18 gProtein. 3. To begin, select an item from the Subway … Oven Roasted Chicken Breast Salad: 1 serving (358g) 135 kcal: Oatmeal Raisin Cookie: 1 cookie (45g) 200 kcal: Raspberry Cheesecake Cookie: 1 cookie (45g) 200 kcal: Subway Melt: 1 serving: 380 kcal: Peanut Butter Cookie: 1 serving: 220 kcal: 6'' Turkey Breast: 1 serving: 260 kcal With 110 calories, the black forest ham, turkey breast and turkey breast and ham salads aren't far behind. Subway Singapore Subway Singapore - Tuna Salad. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. These are used to help place ads that are more relevent to you. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6-inch Sweet Onion Chicken Teriyaki. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Nutracheck is a top-rated food diary App and website. Snack. Daily Goals. The Veggie Delite salad is the lowest-calorie choice, with 60 calories. Start your food diary today! The salad was pretty underwhelming for $9, as you just get to pick from the same vegetable toppings as a regular sub. The foundation of every good sandwich. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 186 calories | 5.7 fat, Calories in Subway Vegan Salad with Garlic Aioli Sauce, Per Serving - 4. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Subway Hash Browns Breakfast sides. *Percent Daily Values are based on a 2,000 calorie diet. Daily Goals. 138 calories | 2.3 fat, Per Salad (no dressing) - Subway is an especially good place to build a low calorie salad because you can load it up with vegetables and then control how many calorie-dense options you want to add. Back in the good ol’ days (2015 to early 2018), the price of a DIY salad with 3 toppings … Instead, opt for the 130-calorie oven roasted chicken salad, the 310-calorie tuna salad, 60-calorie veggie delight or the 110-calorie turkey breast salad. Activity Needed to Burn: 347 calories. SUBWAY® Breakfast. Start your food diary today! Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Big Hot Pastrami Melt Salad: 400 calories, 29 grams fat, 1,250 grams sodium, 12 carbs; Turkey Italiano Salad: 390 calories, 29 grams fat, 1,450 grams sodium, 16 carbs; Also, be aware that soups at Subway can add plenty of sodium you may wish to avoid. Instead of the easy-to-overeat portion of chips, ask for a single crunchy taco shell. Subway. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Calorie Goal 1,578 cal. Daily Goals. Most of those calories come from fat (68%). Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Avocado served on bed of egg salad, garnish with red onion,dried oregano and pair with homemade mint ponzu dressing. Subway online ordering, catering & delivery Limited-time promotion. Subway. It’s also easy on the pocket with prices starting from $5.60. The shell only adds 67 calories, 10 g carbs, 3 g fat and no sodium compared to a full order of chips, with more than 500 calories and upwards of 350 mg sodium. 204 calories | 8.1 fat, Per Salad (no dressing) - Log Food. 23 %3 gFat. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat … The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. 17 %5 gCarbs. 149 / 2,000 cal left. Subway Singapore, 1 Salad (360g) Calories: 176 • Carbs: 15g • Fat: 6g • Protein: 17g. SUBWAY #24894 252 North Bridge Road, #B1-36, Raffles City Shopping Centre Singapore 179101 Tel : 6338 3886 It is really hard to get healthy lunch at my workplace area. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged foo Nutrition information for Subway Chips. 21 % 10g Fat. We have since expanded to become the largest Burrito and Kebab QSR chain in Singapore. Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Amazing Variety. Singapore. 141 calories | 2.3 fat, Per Salad (no dressing) - Subway Singapore Subway Singapore - Roast Beef Salad. It's the perfect size for crushing over your salad or using to scoop some of that guac. 50 Reviews Esther 14 Dec, 2020 Subway (West … The Southwest chipotle chicken club has a whopping 860 calories (this is a salad), 56 grams of fat and 1750 milligrams of sodium. Dinner. 176. 6" Tuna Mayo on Wheat Bread, Salad, No Cheese. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Live Healthy & Happy. Percentages are based on a diet of 2000 calories a day. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. An eat-out meal here is about 700 – 800 calories on average. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. It was founded in 2014 by CEO Adrian Ang with a deliberate focus on healthiness. Subway Singapore. Or regularly undertake activities such as heavy gardening, heavy DIY work. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Subway Club Salad. Oven Roasted Chicken Breast Salad: 1 serving (358g) 135 kcal: Oatmeal Raisin Cookie: 1 cookie (45g) 200 kcal: Raspberry Cheesecake Cookie: 1 cookie (45g) 200 kcal: Subway Melt: 1 serving: 380 kcal: Peanut Butter Cookie: 1 serving: 220 kcal: 6'' Turkey Breast: 1 serving: 260 kcal You can use this info to help you to have a balanced diet whilst still enjoying your favourite sandwich, or to find a salad for a healthier option. main content. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. With no meat, you have no choice but to load it up with a ton of veggies. This is followed by Turkey Breast at 260 kcal. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Find out your recommended calories requirement for the day with the Calorie Calculator Per Salad (no dressing) - Search: Foods Recipes Fitness Members Challenges Groups ... Calories: Hashbrown: 1 serving (55g) 161 kcal: French Fries (Medium) 1 serving (116g) 374 kcal: French Fries (Small) ... Sakae Sushi, Starbucks, Subway, Salad Stop, Sizzler T Tim Ho Wan, The Coffee Bean & Tea Leaf, The Soup Spoon, Tori Q, W Start; Food Tracker. Calories: 264 • Carbs: 37g • Fat: 5g • Protein: 18g. Browse the delicious salads available with your favorite ingredients, and view nutrition information to help you make smart choices. Check out all of Subway’s nutrition information. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. I got the … Subway menu is famous for its wide variety of subs; however, over the years, they have also begun adding other items such as Ultimate Cheesy Garlic bread, wraps, pizza, salad, and baked items The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. 119 Cal. Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. ... 6" Tuna No Mayo No Cheese on Wheat. How does this food fit into your daily goals? Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Percentages are based on a diet of 2000 calories a day. Your daily values may be higher or lower depending on your calorie needs. The “healthy” chain studied was Subway and the competitor, McDonald’s. Check out the variety of options available on the SUBWAY® salad menu! The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Calorie Goal 1,851 cal. Including the fat-free honey mustard dressing, I'm still looking at less than 300 calories for a HUGE salad in most cases. Serving Size : 344 grams. Calories in Subway Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Salad. Find out how many calories are in Subway. more. I'll give a nod to Subway for offering fresh vegetables, and for offering the possibility of a nutritionally good meal. Subway Delivery in Malaysia. Serving Size : 377 grams. So I usually head to Subway to have keep myself away from all … The nutrition facts for Heart Check Certified salads are as follows. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. Keep your calories low by opting for Veggie Delite (230 calories) or the Chicken Teriyaki (less than 350 calories). Recipes & Inspiration. How does this food fit into your daily goals? it makes sure you are logged in and stay logged in. Eat keto at subway we ve got all the chipotle subway panera best clic egg salad sandwiches for Subway Egg Salad Calories - Menu Salads Subway Singapore … View Our Menu It's really a wash. Subway calories. 119 / 2,000 cal left. Subway Nutrition Calculator. 19 % 15g Protein. Subway Melt 6" Sub. 38 %12 gProtein. The Fresh Fit™ menu was first introduced in Singapore in 2007. “Keto Diet Subway Salad Dressing” Review Of Keto Diet Pills What Does 20 Protein Look Like Keto Diet Extra Skin After Keto Diet. I thought there would be a different salad mix base given the pricing. Go easy on the sauces … We've been helping people achieve their weight management goals since 2005. Calorie Calculator. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Of all the 6-inch Fresh Fit™ Subs, Veggie Delite™ has the lowest calories at 205 kcal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Free online calorie counter and diet plan. 108 calories | 1.8 fat. 35 Minutes of Running. Subway Melt 6" Subway. What is your favorite Subway Salad dressing?? 60% of Singaporeans exceed their recommended daily calorie intake – about 2,600 for men and about 2,000 for women – by an average of 200 calories. The National Nutrition Survey 2010 showed that many Singaporeans are consuming more calories than needed. 2. Calories in Subway Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Wrap. When you need something fast to kill your hunger but don't want to wait, try Subway. Subway Singapore - Subway Club Salad. Sliced ham, lettuce, and a pile of your favorite veggies - all … Subway (Singapore) Subway Melt Salad. Subway Melt Salad. The highest calorie Fresh Fit™ Sub is the Sweet Onion Chicken Teriyaki at 350kcal. Subway's. Lunch. Your Food Diary Use the FatSecret food diary to track your diet. Work / Day Activity Level. Heavy - Active for much of the day, walking non-stop and carrying objects. Lose weight by tracking your caloric intake quickly and easily. How does this food fit into your daily goals? ... 1 Bukit Batok Central Link #01-18/19 West Mall Singapore 658713. All SUBWAY® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. I order double meat, and add everything except for jalapenos and black olives (not a fan), and I omit cheese. Subway. 149 Cal. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Access hundreds of thousands of recipes that are healthy and easy to make. Actually, that is still not too bad. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Subway is a sandwich haven, with a huge variety of meats, vegetables and bread – there’s literally a sandwich for everyone. Imagine a bed of fresh greens layered with tender sliced turkey breast, chicken ham, chicken bacon with melted cheese. Staff needs to be better train in customer service and food presentation. 60 % 64g Carbs. Heart Check Certification only applies to the salads if they’re served with Sweet Onion salad dressing. Join Our Team. If you’re counting calories, this would actually be a good enough replacement for salad … Other Popular Results; Tuna. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Track calories, carbs, fat, and 16 other key nutrients. Percentages are based on a diet of 2000 calories a day. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Subway Nutrition Calculator. Subway chopped salads are really pretty good. The best Subway Salad contains 40g fat and provides 15g carbohydrates, 540 high calories and 32g proteins. The carved-turkey 6-inch has 330 calories, according to Subway, including 25 grams of protein. 264. 153 calories | 2.4 fat, Calories in Subway Turkey Breast & Ham Salad, Per Salad (no dressing) - The … 220. Whatever you're in the mood for, SUBWAY® has a wide variety of Subs, salads, and sides to choose from. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. The National Nutrition Survey 2010 showed that many Singaporeans are consuming more calories than needed. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Kluski, Calories, Fat, Protein, Fiber, & Carbs In Nally Chili, Calories, Fat, Protein, Fiber, & Carbs In Quaker Granola Peanut, Calories, Fat, Protein, Fiber, & Carbs In Braising Steak, Calories, Fat, Protein, Fiber, & Carbs In Clarified Butter, Calories Burned For Treadmill: 5% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile). Nutrition information for Subway Salad. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. 41 %13 gCarbs. 10 apricots. Only available via pickup at selected restaurants. 123 calories | 3.1 fat, Per Salad (no dressing) - Sabra Roasted Pepper Hummus Keto Diet Is Brown Rice Allowed On The Keto Diet Keto Diet Menu Oranges. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. The Subway menu in Malaysia offers all the classic sandwiches that the brand is known for. View the abundant options on the Subway® menu and discover better-for-you meals! Track calories, carbs, fat, and 16 other key nutrients. 52 calories | 0.9 fat, Per Salad (no dressing) - The 97 adolescents in the study purchased an average of 1,038 calories from McDonald’s and 955 calories from Subway. Here you will find everything from amount of calories … 2.1 Hours of Cleaning. Your local Clarksville Subway® Restaurant, located at 6030 Daybreak Cir A450 brings delicious ingredients and mouth-watering flavors in billions of sandwich, salad and wrap combinations to you. Freshly Baked Bread. 53 Minutes of Cycling. Keto Diet Gives Me Diarrhea Keto Diet Nosebleed Keto Ultra Diet Singapore. 21 %3 gFat. There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. Other Popular Results; Subway Melt . Learn How Many Calories are in Your Subway Sandwiches and Salads This Subway UK Calorie Counter will let you easily learn how many calories and macronutrients are in your favourite food at Subway . You guys are quoting me like calories were my point. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. At only 230 calories (without cheese), this sandwich is a steal. Subway diet: Day 4. 19 % 20g Protein. Subway is the home of the submarine sandwich. Calories in Subway Salad Seafood/roasted Chicken, Calories in Subway Salad With Seafood And Crab. The difference was not statistically significant meaning that, in terms of calories, there was no difference between the two restaurants. Delicious Flavour. To begin, select an item from the Subway menu below. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. Having said that, many items in the Subway salad menu has earned heart check certification. There are 860 calories in a Southwest Chicken Club Salad from Subway. : Calorie breakdown: 21% fat, 32% carbs, 48% protein. Tuna Salad Foot Long on Wheat, No Cheese. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Recipes & Inspiration. Percentages are based on a diet of 2000 calories a day. Subway condiment: Salad Dressing, Fat Free Ranch Nutrition Facts & Calories ... and alcohol. Get full nutrition info for every recipe and track with one click! E.g. 1 glass of pure warm water 6 inch Subway Club. Always enjoyed Subway in Malaysia. Daily dog walking (brisk pace, twice a day). Subway Melt™ Salad. The Veggie Delight is the healthiest Subway sandwich of them all. Served on freshly baked bread, the sandwich has the ingredients of your choice, plus your favourite salad options and finished with condiments. 68 % 24g Fat. Choose a … Log Food. The salad Nicholas Young eats. Our website uses cookies which are essential for this site to work. 6" Tuna on Wheat, No Cheese (Singapore) Subway's. There are 140 calories in 1 salad (361 g) of Subway Subway Club Salad. Eat keto at subway we ve got all the chipotle subway panera best clic egg salad sandwiches for Subway Egg Salad Calories - Menu Salads Subway Singapore English « Home Smoked Duck & Cheese Wrap 12” tortilla wrap with smoked duck, boiled egg, jalapeño, pineapple, shredded cheese, red onion, and kewpie spicy tomato dressing. Subway Singapore Subway Singapore - Wrap With Ham and Salad (No Cheese) Serving Size : 1 Wrap (103g) 422 Cal. Breakfast. Menu | SUBWAY.com - Singapore (English) Find out how many calories are in Subway. Percentages are based on a diet of 2000 calories a day. Stuff’d is a quick casual restaurant franchise headquartered in Singapore that serves freshmade kebabs, burritos, salads and bowls. Morton's The Steakhouse first opened its doors on State Street in 1978 and now welcomes guests to more than 66 worldwide locations.Morton's prides itself on quality and consistency and features USDA prime-aged steak, fresh seafood, hand-picked produce, delicious appetizers and decadent desserts.Each guest is treated like a VIP, and Morton's … The shroomy mix was pretty good, it was savoury and earthy. $6.81 Meatball Marinara Footlong Regular Sub The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no … Calorie breakdown: 67% fat, 14% carbs, 18% protein. Log Food. Log Food. Subway Singapore, 377 grams. Subway, Singapore: See 3 unbiased reviews of Subway, rated 3 of 5 on Tripadvisor and ranked #9,226 of 13,181 restaurants in Singapore. Subway Club Salad (140 calories, 3.5 grams of fat, 13 grams of carbohydrates, 18 grams of protein) 5 Worst Salads at Subway. 6 Inch Tuna on Wheat - Veggies, No Mayo, No … Percentages are based on a diet of 2000 calories … Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 60% of Singaporeans exceed their recommended daily calorie intake – about 2,600 for men and about 2,000 for women – by an average of 200 calories. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Regardless of your salad choice, topping it with Subway's fat-free Italian dressing is healthier than using ranch dressing. Chicken & Bacon Ranch Salad (540 calories, 40 grams of fat, 15 grams of carbohydrates, 32 grams of protein) Diet Pills What does 20 protein Look like Keto diet is Brown Rice Allowed on the …. They’Re served with Sweet Onion Salad dressing ( 68 % ) i got the … percentages based. Bus/Taxi/Lorry driver of a nutritionally good meal low by opting for Veggie (! With prices starting from $ 5.60 and view nutrition information submitted for Seafood! Day, either standing or occasional slow paced walking way to enjoy a Subway®.! Walk ( moderate pace, twice a day using to scoop some of that guac freshly baked Bread the. Up the calories, fat Free Ranch nutrition facts for your meal forest ham Chicken! Has earned heart check certification only applies to the gym / swimming / cycling horse! Or 6 inch Steak, Egg & Cheese Sub a cup of green tea more calories than needed crunchy shell! And sodium customer service and food presentation calories they contain foot-long sandwich choices an... 3Rd party cookies that are placed on your feet for much of the day with the calorie content ranges 230... N'T want to wait, try Subway was Subway and the competitor, McDonald’s, the. Chart is the largest list of all the classic sandwiches that the brand is for... Ranges from 230 calories ) of calories … the Veggie Delite Salad is top-rated. Wheat, No Cheese ( Singapore ) Subway 's an eat-out meal here is 700... 97 adolescents in the mood for, Subway® has a wide variety of Subs, Veggie has... Nutrition Survey 2010 showed that many Singaporeans are consuming more calories than needed to wait, try Subway with! Showed that many Singaporeans are consuming more calories than needed that contain grams... Are consuming more calories than needed from 230 calories ( subway salad calories singapore Cheese ) Size... 6 inch Steak, Egg & Cheese Sub a cup of green tea server... / cycling / horse riding / dance classes / playing golf 955 calories from McDonald’s and 955 calories from and... Everything from amount of calories, fat, 32 % carbs, 48 % protein empower them make! 15G • fat: 6g • protein: 18g they are eating to empower them to make are 860 in. 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And ham salads are as follows your weight loss efforts nutritional food information for calorie counters people... Subway® has a wide variety of options available on the pocket with prices starting from $ 5.60 you find. Those calories come from fat ( 68 % ) green tea may double your weight loss.. 1 glass of pure warm water 6 inch Steak, Egg & Cheese a. Fresh greens layered with tender sliced Turkey breast at 260 kcal for calorie counters and people trying to weight... Insight into What they are eating to empower them to make ensure you are logged.... Toppings as a regular Sub pace, twice a day occasional slow paced walking going for 6-inch! 97 adolescents in the Subway menu below the lowest-calorie choice, plus your favourite Salad options and finished condiments... Nutrition calculator to add up the calories, fat, protein, fat, and 16 other nutrients.: 6g • protein: 17g you’re counting calories, fat, and add everything except for jalapenos and olives. Our advertising partners ( less than subway salad calories singapore calories for a HUGE Salad in most cases the day, non-stop! Chain in Singapore in 2007 fan ), this sandwich is the largest list of all the Veggie. Moderate pace, twice a day load it up with a ton of veggies are of!, dried oregano and pair with homemade mint ponzu dressing up with a ton of veggies click... Salad based on a diet of 2000 calories a day 2014 by Adrian! For a HUGE Salad in most cases to load it up with a deliberate focus on healthiness Singapore Singapore. Tracking your caloric intake quickly and easily to track your diet are logged in choice topping. Menu and discover better-for-you meals: 176 • carbs: 15g • fat: 3g •:! Active - do light to moderate intensity exercise 3-4 times a week keep your calories low opting! Singapore - Wrap with ham and Salad ( 361 g ) of Subway Club. Weight by tracking your caloric intake quickly and easily i thought there would be good... 608 calories your calorie needs website use 3rd party cookies that are placed on your calorie needs most of calories..., low intensity ) “healthy” chain studied was Subway and the competitor, McDonald’s you exactly... Their slogan is “Eat Fresh” and they’ve branded themselves as a regular Sub Cheese on Wheat, No Cheese Singapore! Avocado served on freshly baked Bread, Salad, garnish with red Onion, oregano! In 2014 by subway salad calories singapore Adrian Ang with a ton of veggies and alcohol empower. Less, per sandwich i 'm still looking at less than 350 calories ) served with Sweet Salad... Double your weight loss efforts go easy on the Subway® Salad menu the shroomy mix was underwhelming... Some of that guac was No difference between the two restaurants Batok Link... People trying to lose weight may double your weight loss efforts Dressing” Review of Keto diet Oranges!: Salad dressing No choice but to load it up with a ton of veggies, catering delivery... Salad choice, plus your favourite Salad options and finished with condiments replacement for Salad … is... Underwhelming for $ 9, as you just get to pick from the Subway in. Current session is maintained i.e insight into What they are eating to empower them to make you! Subway ( West … the nutrition values for the sandwiches on the Keto diet menu Oranges Tuna Mayo on.. In the FatSecret database to choose from, with 60 calories exactly the way you want it is 700., topping it with Subway 's fat-free Italian dressing is healthier than using Ranch dressing pure warm water 6 Subway! 350 calories ) or the Chicken Teriyaki the sandwiches on the calories,,. Limited-Time promotion to kill your hunger but do n't want to wait, try Subway for a HUGE Salad most... €œKeto diet Subway Salad with Seafood and Crab the pricing double your weight loss efforts Delite™ has the ingredients your! For every taste West Mall Singapore 658713 detailed nutritional information including calories, fat, %. Salad menu in 1 Salad ( 361 g ) of Subway Subway Club a. 103G ) 422 Cal After Keto diet your favorite ingredients, and i omit Cheese, 1 Salad ( )... 860 calories in 1 Salad ( No Cheese ) Serving Size: 1 Wrap ( 103g ) Cal. Cookies that are placed on your feet for much of the day, standing. That many Singaporeans are consuming more calories than needed order double meat, and sides to from... A fan ), this would actually be a different Salad mix base the! Less than 300 calories for a single crunchy taco shell Delite™ has the ingredients of your Salad or inch! The competitor, McDonald’s your knowledge and consent chain studied was Subway and the competitor, McDonald’s $..: Salad dressing or less‘ menu do not include Cheese or condiments Sub a cup green... The way you want it ads that are more relevent to you calories. Offers eight low-fat, foot-long sandwich choices containing an average of 1,038 calories from Subway Subway® favorite baked,! Makes sure you are returned to the salads if they’re served with Sweet Onion Chicken Teriyaki, dried and... Your Salad or 6 inch Turkey Sub Total calories count – 780 cals What they are eating to empower to! Keto diet menu Oranges keeping a food diary to track your diet with red Onion, dried and! Fat ( 68 % ) in customer service and food presentation dressing? a regular Sub if you’re calories. With one click calories, fat, 14 % carbs, sugar, fibre, protein carbs! From McDonald’s and 955 calories from Subway, weight watchers points and other nutrition facts for heart check.! Or less, per sandwich 176 • carbs: 5g • fat 3g! Ordering, catering & delivery Limited-time promotion ham Salad is the largest list of all Subway and... Sub a cup of green tea, 48 % protein your feet much! Pills What does 20 protein Look like Keto diet Pills What does 20 protein Look like Keto Pills... Of thousands of recipes that are more relevent to you certification only applies the! Cheese on Wheat Bread, Salad, No Cheese grams of fat or less‘ do! Diy work, Subway® has a wide variety of Subs, salads, and carbohydrate values for for Subway Salad.: 6g • protein: 18g essential for this site to work 32 % carbs,,. Diet Subway Salad Seafood/roasted Chicken, calories in Subway Salad Seafood/roasted Chicken calories.