Next . Spinach Other common serving sizes. Spinach nutrition (100 grams). 0%. Read reviews (11) Write a review. Get full nutrition facts for other Woolworths products and all your other favorite brands. Read on further to know about the nutritional value, health benefits, selection and storage, and popular recipes to enjoy your dose of spinach. £1.00. 23: 1 bunch = 178.5g. 41: 1 cup = 129.6g. Nutrition (Measurements per 100g) Protein: 32.2g; Carbohydrates: 8.8g; Calories: 190kcal; Fibre: 39.7g; Benefits. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Per 100g (cooked per instructions) - 189 calories | 4.2 fat. £10.00 / kg. 0.76g vs 0.11g; Explicitly more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Spinach calories for 270g (1bundle) is 54Cal at 20Cal per 100g serving size, rich in Vitamin K and Folate, Spinach (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. 0.39 g. Carbs. Search for food. Nutritional Profile. Richest in Vitamin A: 9377IU (188% of DV), Potassium: 558mg (12% of DV). Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. It is believed that spinach originated in the regions of Persia in the ancient times, the modern day Iran. Nutritional value data per serving and per 100g, in 9 types of kale. 3.63 g. Protein. Washed & ready to eat A delicate + mild flavour 1 of your 5-a-day = 80g Vegetarian. SATURATES. 0%. 0g. 2,000 calories a day is used for general nutrition advice. Home Foods Food List. Find Calorie and Nutrition Information for Spinach. Baby leaf spinach Delicate & Mild . Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Join free for 7 days. Here are some of the main nutrition facts for cooked spinach: Spinach is particularly rich in vitamin K1. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg … Suitable for Vegetarians. on June 29, 2018 Nutrition Fat. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Calories in Tesco Spinach & Ricotta Tortelloni 300g. 95.23g vs 91.4g; 3.98x more pantothenic acid per 100g? Author Pierrick Madelon. Nutritional value data per serving and per 100g, in 10 types of spinach. Spinach also plays a great role in the strengthening of the muscles and curbing down blood pressure. white. There are 25 calories in 100 g of Popeyes Spinach. Source: USDA . Content per Typical Serving Size 1 cup (or 30 g) Protein – 2.9 g; Calories – 23; Total Fat – 0.4 g; Carbohydrates – 3.6 g; Sodium – 0.08 g; Potassium – 0.56 g; Calcium – 0.1 g; Sugar – 0.45 g; Dietary Fiber – 2.2 g Spinach Benefits . Posted on 06/12/2020 22/11/2020. Amount of iron per … Find out more; Spar Classic Salad 290g . 23. 0g. You should always read the product label and not rely solely on the information provided on the website. Highly Soluble Finely ground powder makes it easy to mix into drinks. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Home. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For more information on the nutritional value and health benefits of eating spinach, scroll down. 2.86 g. There are 23 calories in 100 grams of Spinach. There are 23 calories in 100 grams of Baby Spinach. Nutrition facts for Spinach quiche, meatless, recommended daily values and analysis. Spinach contains an array of micronutrients and phytochemicals. Vitamins in spinach Vitamin D 0.0 IU % 0 Health benefits and nutritional value of spinach Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. Calories. Our unique kale nutritional density score ranges from 54 to 33 out of 100, per 100g. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Nutracheck is a top-rated food diary App and website. It contains more than 90% of our daily needs in beta-carotene per 100g. white. Prefer to Keep Track on Paper? There are 145 calories in 100 grams of Spinach Salad. 0%. Nutrition Facts. Washed & Ready to Eat. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. Baby Spinach. The nutritional value per 100 g of eggplant fruit contains 92.70 per cent moisture, 0.1 g fat, 5.7 g carbohydrate and 1.0 g protein. Information. Find the calories in over 300,000 US foods. SUGARS. Find out more; Share this product. FAT. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.8: Carbohydrate: 0.4: Fat: 0.2: Fibre: 0.6: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Spinach . Our unique spinach nutritional density score ranges from 68 to 17 out of 100, per 100g. per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g Find Calorie and Nutrition Information for Spinach. 4.19% higher water content per 100g? HOME / Vegetables / Spinach How many calories in. 0kJ. There are 19 calories in 100 g of Woolworths Baby Spinach. SPAR Baby Spinach 100g. Foods. Glycemic Index: 32, Calories:23, Net carbs: 3.63, Protein: 2.86. Nutrition. About Nutracheck. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the iron content and the nutritional density in 100g for Spinach, raw; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. There are 23 calories (on average) in 100g of Spinach. Get full nutrition facts and other common serving sizes of Spinach Salad including 1 oz and 1 cup. Typical Values. Ingredients. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 0g. eggplant (per 100 g edible portion) from Athar et al. 30: 1 leaf = 10g. You might also be interested in... SPAR Mixed Leaf Salad 100g. 0.03g vs 0.07g; 6.91x more glucose per 100g? Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Spinach Nutrition Facts. Recipes . There are 23 calories in 100 grams of Spinach. white % of the Reference … white. Spinach = 23 cal. Baby leaf spinach. How many calories in Spinach? Product Details Reviews. Related: Are You Getting Enough Iron? History. Description . Apart from these there are innumerable benefits of consuming spinach. Now let’s check out the approximate values of spinach nutrition per 100 g. Spinach Nutritional Values Per 100 gram. 0%. Sainsbury's Baby Leaf Spinach 100g. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the calories content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Get full nutrition facts for other Popeyes products and all your other favorite brands. SALT. white. It provides more than 700% of the daily recommended amount per 100g. While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. (2004) 26 Appendix ll Major functions of main micronutrients contained in spinach, ... lot more to the nutritional value of spinach than just iron. 0.26mg vs 0.065mg; 0.04g less sucrose per 100g ? 100 g: 23: 1 package (10 oz) 65: 1 bunch: 78: 1 lb: 104: Related types of Spinach: Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Drained Solids, Canned) Spinach (Chopped or Leaf, Frozen) Baby Spinach : View More Spinach Nutritional Info: Related types of Vegetables: Mushrooms: Red Tomatoes: Onions: Lettuce: Carrots : View More … 0kcal. ENERGY. Calorie Counter | BMI Calculator for Women. Add. 0g. 0%. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. Why is Cucumber better than Spinach? Spinach nutrition, glycemic index, calories and serving size. ( 12 % of DV ) 0.04g less sucrose per 100g, 1 leaf and 1 oz and 1.. 100, per 100g to mix into drinks Spinach also plays a great role in ancient. 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