Using a 4-tablespoon ice cream scoop, divide the batter between the prepared muffin cups. 53,473 suggested recipes . While I did successfully swap a number of the eggs for banana, I haven’t yet found a way to make these muffins with no eggs at all. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Sift in 400g self-raising flour and 1 tsp salt (or 400g plain flour and 3 tsp baking powder if using) … Gently fold in the blueberries. Coconut Flour Muffins Well Plated. Keto and low carb coconut flour muffins are wonderfully tender and fluffy. I make a few batches of these every month so my family has a healthy, protein rich, quick breakfast option on hand. Use 1/3 cup measure to scoop into muffin tins. I’m so happy that you enjoyed the muffins, Julie! Get our all-time MOST POPULAR treats. Two of them for breakfast are just perfect with a cup of coffee! Because coconut flour is in high protein and fiber, they are extra filling too. Reduced-fat isn’t very good. This recipe is very flexible. The other key to these fluffy coconut muffins’ marvelous texture and homey flavor is mashed banana. Bake the muffins for 16 to 18 minutes, until a toothpick inserted into the center comes out clean and the tops spring back lightly when touched. Spray with cooking spray. Stir in the blueberries, keeping a few back for decorating. Your email address will not be published. I’m finding that it taste so much like sugar that it would also be a great in this recipe. It will be lumpy at first, but just keep whisking. Thank you for this ! Every bite has just the right amount of banana and coconut flavor. It performs the same from recipe to recipe and bag to bag. Kosher salt: If using fine salt, use just a pinch. What makes these muffins unique and worthy of trying, even if you’ve already settled on your favorite healthy blueberry muffins, is the coconut flour itself. Place the coconut oil in a small, microwave-safe bowl. Preheat oven to 350 degrees F. Line 12 muffin cups with foil (not paper) liners and grease the liners. Best of all, it makes for some seriously tasty muffins (and seriously tasty Coconut Flour Pancakes and seriously tasty Coconut Flour Cake…). I waver between being stuck in my ways (why risk trying a new muffin recipe when my current favorite muffin recipe is already perfectly yummy?) Coconut flour: It’s a wonderful flour substitute and I love baking with it. Different brands of coconut flour can vary in consistency and performance, but Bob’s never ever fails me. I used dark cacao nibs instead of blueberries and these are delicious. Using a 4-tablespoon scoop, divide the batter between nine greased foil liners. Hi Melissa! Speaking of how special coconut flour is and why you’ll want to use it…. Notify me of replies to my comment via email. Scoop the batter into the prepared muffin cups, filling the cups about 3/4 of the way to the top. Continue to heat in 15-second bursts, just until melted. Apart from the obviously impressive nutritional benefits of coconut flour, it is also about half the price of almond flour … The recipe is sponsored by Bob’s Red Mill. Gluten-free, low-carb and healthy. chocolate chips, or mix-ins of choice (if using fruit, after rinsing be sure you pat it very dry). baking powder, kosher salt, vanilla extract, almond extract, coconut flour … Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Sift coconut flour into a bowl. Nov 22, 2019 - Explore CoconutRecipes's board "Coconut Flour Recipes", followed by 7205 people on Pinterest. For more recipe ideas and inspiration, visit bobsredmill.com. Whisk in the coconut milk, stevia and vanilla, then mix in the cooconut flour, salt, and baking soda. If the batter is extremely thick and difficult to mix (coconut flour is very absorbent and sometimes unpredictable), add a tablespoon or two of water. You can omit the sour cream if you don’t have any on hand. They also freeze beautifully, and you can defrost them in the microwave. But if you worry that it would be too much, by all means, use just 1 teaspoon. Set aside to cool to room temperature. It offers a wide array of nutrients, including iron. Disclosure & Privacy Policy. Whisk until smooth and very few lumps remain (you may have some small ones from the banana but get the batter as smooth as it can be). * Percent Daily Values are based on a 2000 calorie diet. Can I use other keto flours for this recipe? You can also use coconut extract. Want the new recipes in your inbox? This helps the coconut flour absorb moisture and creates a better texture in the finished muffins. It makes these muffins especially moist. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. If you’re looking for an EASY, healthy muffin recipe that uses only coconut flour this is it! Whisk in the melted, cooled coconut oil. Add the wet ingredients to a mixing bowl – eggs, mashed banana, coconut oil, non-dairy milk, and vanilla. I love having a couple of them with coffee for my breakfast. They’re wholesome and sweetened naturally with banana. Cool the muffins for 5 minutes in the pan on a cooling rack, then transfer the muffins directly to the cooling rack to cool for 10 more minutes before enjoying. 3. 2. Once completely cool, you can keep the leftovers in the fridge, in an airtight container, for up to 5 days. 2. No matter your dietary needs, picking up a bag of coconut flour will open you up to a new world of healthy baked goods you haven’t tried before. Oatmeal Coconut Flour Muffins Recipes 53,473 Recipes. If you want to bake with coconut flour, it is best to seek out recipes that already call for it, and vice versa. How to make vegan chocolate chip coconut flour muffins Preheat the oven to 180 degrees C/350 F. In a small mixing bowl, whisk together the coconut flour and baking powder. But for some reason, they don’t stick to greased foil liners. Continue to heat … Not tested or verified by Nigella.com. Banana Muffins Breakfast Muffins Blueberry Muffins Zucchini Muffins Cinnamon Muffins Any Type of Muffins. My secrets for making wholesome meals you'll WANT to eat. I typically publish a new recipe once or twice per week. Optional add-ins: chocolate chips, walnuts, pecans, slivered almonds, raisins, cinnamon, whey protein etc. #wholesomeyum #keto #ketorecipes #muffins #ketodesserts #lowcarb #lowcarbdesserts #coconutflour #blueberries. If you’ve never bought it before, coconut flour might feel like an usual ingredient to add to your pantry or even a splurge, but it’s worth it. You’ll feel excellent starting your day with one, superb starting it with two. As mentioned before, when measuring the coconut flour, it’s best to measure it by weight and not by volume. Preheat your oven to 350 degrees F. Line 9 muffin cups with foil liners (these muffins stick to paper liners), and grease the liners. Coconut Flour has 8g net carbs per 1/4 cup. Coconut flour muffins are a hot commodity especially if you’re on the keto and paleo diet. If it's completely separated into water and coconut solids, I transfer the can’s content into a mixing bowl and whisk until smooth. Coconut flour is naturally gluten free and grain free, making it especially popular in gluten free baking, another reason I like Bob’s. Sweetener: I use stevia, but you can use a granulated sweetener instead. Then, let cool completely on a wire rack. Preheat the oven to 400 degrees F. Lightly coat 10 wells of a standard 12-cup muffin pan with nonstick spray, or line them with paper liners and coat the liners with nonstick spray. Easy to make and gluten free. Filed Under: Breakfast Recipes Last updated on August 11, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Coconut Muffins A community recipe by CookALot. I am sharing this post in partnership with Bob’s Red Mill. Preheat oven to 350. © 2010 - 2020 Well Plated by Erin. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … The good news: there are many DELISH things you can make with coconut flour, especially coconut flour muffins! They freeze well too! Alternatively, you can melt the coconut oil in a small saucepan over medium heat. Create an account to easily save your favorite projects and tutorials. Next, add the dry ingredients (… Moist and springy, with a tender crumb and subtle sweetness, these marvelous muffins have the classic hallmarks of any muffin recipe worthy of a spot on your plate. By swapping coconut flour for cornmeal you can fool your taste buds even if it uses zero corn or cornmeal. Stir the coconut milk well until very smooth. Coconut flour cornbread muffins in a basket. Bake the muffins in a preheated 350°F oven until they are set and a toothpick inserted in their center comes out clean, about 20 minutes. While I’m not gluten free myself, I have a number of friends who are, and Bob’s is one of the safest gluten free brands to buy because they have a dedicated GF section of their facility (I actually. Keto coconut flour muffins are wonderfully tender and fluffy. They sometimes even stick to silicone muffin pans. It’s easy! My favorite brand of coconut flour is Bob’s Red Mill. If you use sugar-free chocolate and real maple, this recipe is almost sugar-free. Just like you can’t throw coconut flour into a different recipe and expect good results, you also can’t use a different flour in place of coconut flour; the recipe would likely fall apart, because coconut flour is so dry. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Easy reader favorites, made with ingredients you have on hand! Whisk in the eggs, honey, vanilla extract, and almond extract until combined. The banana gives the muffins a wonderful, fruity flavor, helps to sweeten them naturally, and ensures the muffins are fluffy and moist, not dry. (In this recipe, 1/4 cup + 1 tbsp of flour makes SIX coconut flour muffins). Keto Coconut Muffins FAQs . Recommended and linked products are not guaranteed to be gluten-free. Copyright © 2020. Recipes Pure coconut and lemon muffins. This is because you need a large amount of eggs to offset the dryness of the coconut flour, as well as to help the recipe rise. Coconut flour is extremely absorbent so every small deviation from the recipe as written might prove disastrous. For those looking to make vegan recipes with coconut flour: I have not yet succeeding at making coconut flour muffins without eggs. Form a well in the middle of the dry ingredients, and whisk together eggs, coconut milk, coconut oil, and vanilla. I usually start with the liquid ingredients, then gradually add the dry ingredients. Do you bake with coconut flour? Use a potato masher to puree the banana. In fact, coconut flour is one of the low carb flours that you can use to cook or bake on the keto diet. Your email address will not be published. They are AMAZING. Think of this recipe as a fresh take on blueberry banana muffins that might not be your grandma’s recipe, but that she’d enjoy very much. In another mixing bowl, add the banana and whisk in the wet ingredients. Which kind of muffins are you looking for? Please read the disclaimers in our. Spray 10 wells of a muffin pan with nonstick spray. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I listed the following recipe on the previous n.com and it got a huge following as a fab recipe on it's own but also as a base for dried fruits, choc chips, iced, frosting. Bob’s puts intense care into sourcing its ingredients, which results in a higher quality (and often more nutritionally dense) product. In a medium bowl, beat the eggs using a hand whisk.