If you do it right out of bed, make sure you stretch more gently. Get your blood flowing by walking in place for five minutes. Last but not least, right before getting out of bed you can do this forward fold stretch as you sit up. Stretching in the morning (or any time throughout the day) is vital to unlocking your joints and […] It will improve your flexibility, of course—but it will also make you stronger. They lengthen their backs to stretch muscles, tendons, ligaments and free up their joints. • Never force … The benefits of doing morning stretches can’t be emphasized enough. Here are eight stretches to add to your morning routine to feel strong, flexible and grounded. For example, most of the standing and floor stretches can also be done in a chair. A stretching routine can aid mobility and help prevent injury. If performing these stretches as a routine, you’ll want clear space, a mat, and a bench or chair. focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. A full-body stretching routine can help you unfold and improve body alignment. It takes 5-10 minutes max and you can get all the preceding benefits. TYPES OF STRETCHES . We should take a lesson from them! There are two types of stretches – static and ballistic stretches. • Hold each stretch for … It may also improve alertness. Doing the morning stretches below first thing in the a.m. will not only wake up your muscles and stimulate blood flow, it’ll reset your posture, … Animals upon waking instinctively know to stretch. Dr. Oz's Morning Stretching Routine. When you stretch deeply, you should always be warm. So performing this series after a morning workout or after a hot shower is optimal. Hold stretch for at least 20 seconds and repeat with right knee. 5-Minute Stretching Routine Instructions. Keep in Mind • For best results, stretch at least three times a week. A morning stretching routine that will help your body wake up and feel ready for the day. Benefits: The lying torso twist stretches your hips, groin, and lower back muscles, increasing mid-back mobility while opening chest. By Dr. Mehmet Oz. Kassandra, a yoga instructor, recommends taking a few deep breaths while in the forward fold position and then slowly coming back to a seated position. Static Stretches – stretching when the position is held for a given amount of time, usually 15-30 seconds. Plus, you’ll see other tips to make the stretches easier. You can do these standing stretches throughout the day to unwind tight and tired muscles. Bend one knee and hold for 15 seconds, then change legs. The Hippie. 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