Thank you! Start with a slow walk and build it up more and more as per distance and speed. Just like you stated after day 3 :):) Once the diet is done do we eat a normal diet, watching our calories without picking up the weight we lost? The soup sure fills you up...Not gonna weight myself until day four ��. Hi I'm starting tomorrow plz reply what is allowed in Breakfast plz and on the day with jacket potato is beans n chees allowed thanks, Please read here...:) http://cookingforfriend.blogspot.com/2014/05/my-weight-loss-story.html, Hi mr tony i am staring your diet but i dont drink skim milk but however i have been drinking a mixture of green tea, lemon juice honey and 3 packs of stevia in a 2qt a day container and it has been helping me is this ok to drink while on your diet. So you want to know whether it’s possible to lose weight on a vegetarian diet? The idea is to give you some protein during your weight plan. I did lose 10 pounds exactly during the full week. (specifically the last couple days). Although it can meet the objective of helping you lose weight, the onion soup diet is not a nutritionally sound or healthy way to do so. It doesn’t call for servings from every major food group and does not provide all essential nutrients that the body needs to function at its best. Hello Tony! Also can skim milk & unsweetened fruit juice be replaced with pure water? thank u for sharing, Not "hope" it works...:) Stick to it...:), Could I substitute the meat or chicken for something else I am not eating meat. Hello Mr. Tony :) I came across ur video. :))), Hi Tony Thanks for all your great recipes you make them so easy to follow just one question how do I cook the beef? Two days ago I came across to your post . Take care, Laura. Cut all the veggies as small as possible, because in the way, your body will digest it better and it will have a better effect on losing your weight. Hello Tony! God Bless you! Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people. I have heard about this soup now for a long time because it is what they use to reduce a … After the 7 days are over, how soon could i go back on the diet again? Good article. Does the quality and the amount of cayenne and chilli peppers matter? I hope this helps you, it may not taste the greatest but with experimenting, I know it will work out for you. I tried this diet about 7 years ago - it wreaked havoc with my digestive system. Hi Tony, I started yesterday and I already lost 4 pounds. Sacred heart health diet or cabbage soup heart diet is 7 day eating plan which consists of special made soups and vegetables which you can eat in liberal amounts.. I had gastric bypass surgery about 8 years ago, and ever sense I can't drink normal drinks or water with my meals, or for several hours after finishing my meal. Thanks again!! Start with fresh vegetables, homegrown or farmers local crops are the best. View top rated Cabbage soup diet loma linda recipes with ratings and reviews. One Mission. Sorry, but the hot stuff is very important. Starting your awesome plan Monday so excited hope to loose at least 15 pounds crossing fingers =), Please keep in touch..:) Let us know how you are doing...:), Hi Tony. Can you have avacodo in a salad on day 3? What if you don't drink milk or eat meat?? I've made the soup before and loved it. Thanks for your dedicated work and integrity. If you get hungry, eat more soup.. Unlike a traditional diet, the Seventh Day Adventist Diet should be viewed much more as a complete lifestyle change and not only a temporary diet to lose weight. This soup should not be the only one used to lose weight, please check here for more options from my Channel - https://www.youtube.com/playlist?list=PL15983F316FAE1061. Hi, Can soup be cooked in a crock pot? On the 7 day soup diet,is there a specific seasoning to use on the meat or is it plain? In excited to make the soup, but the rest of the plan worried me. Please keep in touch... hello and thank you for your time my question is it ok if i switch days like do the steak day before the banana day ?? Try the Plan with Turmeric, Cardamom, mustard seeds, Cumin and/or Ginger. Because this recipe contains protein, you can go for 2 weeks. thank you so much... Riaphils ... Sir Tony tomorrow is my 5th day and i feel so bad taking soup today , if theres another option i can take aside soup? Planning romstart running too. its my first day today following the 7 days program.question i have is, is it ok to have coffee during these 7 days? ...:) Awesome...Keep it up and keep in touch...:). Heck yeah it is! Sorry, again...:) I took so long...I love hearing good news...:). thank you for sharing it. Dressing, light oil with vinegar would be advised... Oil gives you energy and the ingresses your metabolism to burn fat, but only a little...Remember I am here to help...:). Thank you for everything! Thanks again!! x. Also I just discovered the whole loma linda diet steadyhealth.com but i ve been reading all the quotes and answered and it seems that you are contirdicting yourself by say it is not healthing so loose alot of weight in a week on your 7 day plan I have been loosing 1lb. I do not see a problem...:) AND !!!! This is the third time I'm on this diet. I'm sticking with slow and steady now. I was wanting to know if it is ok to add, sweet onion, garlic, tyme, parsley, basil, saffron, ginger, turmeric, and other such spices and vegies to this. I can stick with almost anything for 7 days. I'd love to get a copy of the 3-Day Diet. I'll check back after the 7th day.. There’s some buzz that Adventists in Loma Linda California are one of the blue zones of the world (aka: they live longer) so one of the most frequently asked questions is “What Do Adventists Eat?”. Diet Plan: Day One: Fruit: Eat all of the fruit you want (EXCEPT BANANAS). I have a question; Can i have the bananas in a protien smoothie with fruit on the Banana day? What should you substitute it with? These spices also help burn off the fat. Will this recipe work without cayenne peppers since they are good for speeding up the metabolism?Thank you so much for helping us with our weight loss journey :), The hot peppers increase your metabolism to burn off fat. In Loma Linda the Adventists… Include moderate amounts of low-fat yogurt, cheese and milk in their diet. Also can I have low fat milk on the milk and banana day insteadinstead of skimmed? The 3 day is and always will be my favorite although I've never been able to bring myself to do it back to back..always drop 5lbs and never gain it right back...its sooo simple I've had this diet for almost 30 years I think I was 10 the first time I did it (Isn't that sick) with my parents before going on a cruise. 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