Search Search. 1 donut hole (24.5g) Nutrition Facts. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. 260.0 calories. *Refrigerate or freeze these upon arrival. Please enter a product name in order to search. Heb Bakery. So it is easy to count that standard serving size of donut hole (62 g) has about 15.5 g of fat. Glazed Cake Doughnut Hole Krispy Kreme Doughnuts 1 piece 50.0 calories 6.5 grams carbs 2.5 grams fat 0.5 grams protein 0.1 grams fiber 4.0 mg cholesterol 1.1 grams saturated fat 55.0 mg sodium 4.0 grams sugar 0 grams trans fat While one doughnut hole isn't too bad, about four doughnut holes equals about one regular doughnut. Visit CalorieKing to … Based in Massachusetts, Jessica Bruso has been writing since 2008. Hands-On: 20 mins; Total: 35 mins; Amount Per Serving. Add eggs, milk, oil and vanilla. Start your food diary today! Drop batter by teaspoonfuls into hot oil (375 degrees F). Doughnuts aren't a particularly healthy treat, given their high sugar and fat content. 2,000 calories a day is used for general nutrition advice. 350. Donut Holes. Carbs in donut holes. A medium, 3 1/4-inch cake doughnut has 226 calories, 12.7 grams of fat and 8.8 grams of sugar. Submitted by: SPEEDYJEN116 Introduction I know we all love love LOVE to save calories where we can, but if we can do it while indulging in our favorite foods! 5 donut holes. Doughnut holes allow you to have a treat without consuming too many calories. This recipe yields about 2 dozen of the larger doughnut holes … PublixDonut Nugget w/ SugarFound in bakery department. A glazed, yeast-leavened doughnut isn't much better with 55 calories, 3 grams of fat and 3 grams of sugar. 3.0 grams saturated fat. This serving also contains about 35 percent of the American Heart Association's recommended daily consumption of added sugar for women and 23 percent of the recommended limit for men. Doughnuts aren't a particularly healthy treat, given their high sugar and fat content. Fat in donut holes. Get full nutrition facts and other common serving sizes of Doughnut including 1 mini and 1 small. Caramel Donut. Why should I know how many carbs in a donut hole? (Ref 2) In total, three of these treats also contain 10 grams of fat, 19 grams of carbohydrates and 2 grams of protein. There were multiple results matching your search. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. He who owns the information, owns the world – said V.Cherchill. There were multiple results matching your search. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Calorie breakdown: 52% fat, 44% carbs, 5% protein. Nutrition Information: Yield: 8 donuts +holes Serving Size: 1 donut + 1 donut hole Amount Per Serving: Calories: 171 Total Fat: 12g Saturated Fat: 7g Trans Fat: 1g Unsaturated Fat: 3g Cholesterol: 31mg Sodium: 160mg Carbohydrates: 17g Fiber: 1g Sugar: 13g Protein: 1g To review the nutritional information for our products, please browse our menu for the latest information about each item. Baked pumpkin donut holes the fort chocolate donut hole cheese chocolate donut hole cheese gluten cinnamon sugar baked doughnuts Unhealthiest Dunkin Donuts MunchkinsMunchkins Donut Hole Treats Try Them All DunkinGlazed Munchkin Nutrition Facts Eat This MuchDunkin Donut Hole Nutrition A Pictures Of 2018Bo Of 10 Dunkin Munchkins Are 2 In FebruaryHow Much Calories In A … Ener-GSelect Doughnut Holes. * Quick hits: 13 grams of protein Search Search. Copyright © 3.0 grams fiber. 32.0 grams carbs. Donut holes have 47.06 g carbohydrates per 100g. Where do the calories in Our Family Powdered Sugar Donut Holes come from? Share = Voted a healthy and tasty option. Use of this web site constitutes acceptance of the LIVESTRONG.COM Fat 59g. Please check your entry and search again. 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