\u00a9 2023 wikiHow, Inc. All rights reserved. It will lift you from the burden of just existing. You didn't have to learn it because you were born with it. Zachary Rainey. Explore resources to help you live out your life and relationships in a way that honors God. This article was co-authored by wikiHow Staff. There is a power that keeps everything in its place and fuses everything. [1] Spirituality is more of a state of mind rather t. But fasting was a very common religious practice when the Bible was written. Getting in touch, though, with your own rhythm of life does involve breathing from a conscious level. Live in another country building relationships and ministries with eternal impact. In addition to his work as a priest, Soken has certifications in Advanced Rolfing from the Rolf Institute of Structural Integration, Visceral Manipulation, Craniosacral Therapy, SourcePoint Therapy, and Cold-Laser Therapy. When the global church comes together then powerful things can happen. That said, many people find that the rigid morals or outdated gender roles of certain organized religions contradict their personal worldview. Meditation will help you to get handle on yourself and your mind. An easy way to begin building body awareness is to notice when your muscles tense up: think forehead, jaw, shoulders, and hips. 1 Meditate. Take note as well of the good feeling you get from doing good for others. That is what spirituality is meant to help you discover too. When you do this 10 times a day for 5 minutes, it allows you to still concentrate on other people and daily life but give you the thinking time to reach your higher consciousness. Its one hundred percent possible to have a thriving personal spiritual practice, even if you dont call yourself a Christian, or go to a temple, or read a particular religious text. Most of us who write, think, and talk about religion are by now used to hearing people say that they are spiritual, but not religious. Non-religious spiritual seekers use different words to describe a similar process. Simply looking at birds in the park can be meditative activity. That, to me, is a completely acceptable type of selfishness. Zachary RaineyOrdained Minister This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It doesnt take a belief in a higher power to love oneself, to appreciate the magnificence of the human body, or to find beauty in nature. You could ask: "How did you find meaning in your day to day life?". There's also healthy stimulus from being in nature or going to the gym and working out. Explain how their actions have benefited you. You can do this in your normal day to day life with simple little things like opening a door to someone, letting someone out at a junction in rush hour traffic, give someone a hand in the workplace, buying your wife some flowers (got to watch this one as your wife might become suspicious that something you are up to something). For those who seek some sort of spirituality, there are millions of people who talk about the benefits of meditation. 7 Ways To Be Spiritual Without Being Religious 1. Listen To Your Intuition The first way to practice spirituality without religion is to listen more to what your intuition is saying. Because ethnicity is part of the good of creation, we seek to honor and celebrate the ethnic identity of those with whom we serve as well as those we seek to reach. This follows from the above point. Our online classes and training programs allow you to learn from experts from anywhere in the world. Get to know people. 11 Crystals that Protect You from Negative Energy. I have read hundreds of books in my lifetime and the ones that got me really excited are the ones that have lifted my spirits and made me think about what life really is and how I can make it better for myself. The spiritual nature of existence is not always apparent in our day to day activities. Spiritual folks define God by themselves and for themselves. Read the Bible; start with the book of John. Research source. Some spiritual people may be ambivalent about God; perhaps having learned about a punishing God via organized religion, they now come to question whether God exists. By using our site, you agree to our. Are you conscious of whether or not you are breathing deeply or shallowly? When you open your eyes in the morning and turn off your alarm, thank God for another day. As Jesus prayed alone sometimes on a mountain, you too can keep your faith growing in your own way without worrying about or arguing with them. Idolatry is the worship of a false God. He who began a good work in you will carry it on to completion until the day of Christ Jesus (Philippians 1:6, NIV). God (or whomever) loves you for however you choose to practice your faith. Heres a brief explanation of how reading books can change your brain and your body for the better. Your practice is yours, and yours only! Body mindfulness goes hand-in-hand with conscious movement; you cant have conscious movement without body awareness. Put the smartphone away. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ (2 Peter 1:5-8, NIV). Brainstorm questions for spiritual growth. Soken Graf. From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work (Ephesians 4:15-16, NIV). Religions tell us what to believe, they don't allow room for questioning or thinking freely therefore our consciousness cannot be raised to as high a level as it could. Spirituality can still occur in this space of ambivalence. Partnering with urban churches to meet physical and spiritual needs. Turn off the 100-plus channel DirecTV or Roku box. If a work of art speaks to you, spend time contemplating it. Journey with us as we explore the answer to this question. Thank people sincerely when they do something for you. When you become conscious of your thoughts, you start to discern whats yours from whats not yours; in other words, you understand which mental voices came from somebody else and are not the truth of who you are. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Spiritual folks define God by themselves and for themselves. I'd simply encourage you to move your body more at a conscious level.